16 forms & preparations
Dietary labels are inferred automatically from Ham and cheese loaf or roll's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Ham and cheese loaf or roll delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ham and cheese loaf or roll come from — the split across carbs, fat & protein.
7% from carbs
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Carbs 7%4.0 g per serving
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Fat 71%18.7 g per serving
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Protein 23%13.6 g per serving
What Ham and cheese loaf or roll is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 18.7 g | |
| Saturated Fat | 7.0 g | |
| Monounsaturated Fat | 8.6 g | — |
| Polyunsaturated Fat | 2.0 g | — |
| Omega-3 Fatty Acids | 250.0 mg | — |
| Omega-6 Fatty Acids | 1,772.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 74.0 mg | — |
| Lauric Acid | 74.0 mg | — |
| Myristic Acid | 390.0 mg | — |
| Palmitic Acid | 4,239.0 mg | — |
| Stearic Acid | 2,189.0 mg | — |
| Palmitoleic Acid | 668.0 mg | — |
| Oleic Acid | 7,922.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,772.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.6 g | |
| Histidine | 677.0 mg | — |
| Isoleucine | 754.0 mg | — |
| Leucine | 1,353.0 mg | — |
| Lysine | 1,508.0 mg | — |
| Methionine | 439.0 mg | — |
| Phenylalanine | 691.0 mg | — |
| Threonine | 719.0 mg | — |
| Tryptophan | 207.0 mg | — |
| Valine | 802.0 mg | — |
| Alanine | 911.0 mg | — |
| Arginine | 1,119.0 mg | — |
| Aspartic Acid | 1,552.0 mg | — |
| Cystine | 235.0 mg | — |
| Glutamic Acid | 2,626.0 mg | — |
| Glycine | 748.0 mg | — |
| Proline | 787.0 mg | — |
| Serine | 672.0 mg | — |
| Tyrosine | 560.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.1 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 66.3 mg | |
| Betaine | 6.5 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 58.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 16.0 mg | |
| Phosphorus | 253.0 mg | |
| Potassium | 294.0 mg | |
| Sodium | 1,080.0 mg | |
| Zinc | 2.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 34.6 mcg | |
| Fluoride | 36.3 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 58.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.4 g | — |
About Ham and cheese loaf or roll
Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.
A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ham and cheese loaf or roll?
There are 241 calories in 100 g of Ham and cheese loaf or roll, or about 137 calories in 2 slices (57 g).
How much protein is in Ham and cheese loaf or roll?
Ham and cheese loaf or roll contains 13.6 g of protein per 100 g.
How many carbs are in Ham and cheese loaf or roll?
Ham and cheese loaf or roll has 4.0 g of carbohydrates per 100 g.
How much fat is in Ham and cheese loaf or roll?
Ham and cheese loaf or roll provides 18.7 g of total fat per 100 g.
What is Ham and cheese loaf or roll a good source of?
Ham and cheese loaf or roll is an excellent source of Selenium (63% DV), Thiamin (B1) (50% DV), Vitamin B12 (34% DV), Protein (27% DV), Niacin (B3) (22% DV) and Phosphorus (20% DV) and a good source of Zinc, Vitamin B6, Riboflavin (B2), Choline and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Ham and cheese loaf or roll with…
- Ham and cheese loaf or roll vs Braunschweiger (a liver sausage), pork
- Ham and cheese loaf or roll vs McDONALD'S, Fruit & Walnut Salad
- Ham and cheese loaf or roll vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Ham and cheese loaf or roll vs McDONALD'S, Sausage Biscuit
- Ham and cheese loaf or roll vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Ham and cheese loaf or roll vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust