12.1%
241 kcal

Energy

26.7%
18.7 g

Fat

34.8%
7.0 g

Saturates

0%
0.0 g

Sugar

45%
2.7 g

Salt

carbs
7%
fat
71%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 241 (1010 kJ)
12%
from Carbohydrate 16 (67 kJ)
from Fat 168 (705 kJ)
from Protein 54 (228 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.0 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.7 g
27%
Saturated Fat 7.0 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 74.0 mg
Lauric Acid 74.0 mg
Tridecylic Acid ~
Myristic Acid 390.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,239.0 mg
Margaric Acid ~
Stearic Acid 2,189.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 668.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,922.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,772.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 250.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 250.0 mg
Omega-6 Fatty Acids 1,772.0 mg
Sterols % Daily Value
Cholesterol 58.0 mg
19%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.6 g
27%
Essential Aminos
Histidine 677.0 mg
81%
Isoleucine 754.0 mg
66%
Leucine 1,353.0 mg
52%
Lysine 1,508.0 mg
66%
Methionine 439.0 mg
39%
Phenylalanine 691.0 mg
35%
Threonine 719.0 mg
60%
Tryptophan 207.0 mg
69%
Valine 802.0 mg
56%
Non-essential Aminos
Alanine 911.0 mg
Arginine 1,119.0 mg
Aspartic Acid 1,552.0 mg
Cystine 235.0 mg
Glutamic Acid 2,626.0 mg
Glycine 748.0 mg
Proline 787.0 mg
Serine 672.0 mg
Tyrosine 560.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.3 g
Ash 3.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.5 mg
Choline 66.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
40%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.5 mg
17%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 0.0 mg
0%
Vitamin D 44 IU
11%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 58.0 mg
6%
Copper 0.1 mg
4%
Fluoride 36.3 mcg
Iron 0.9 mg
5%
Magnesium 16.0 mg
4%
Manganese ~
Phosphorus 253.0 mg
25%
Potassium 294.0 mg
8%
Sodium 1,080.0 mg
45%
Zinc 2.0 mg
13%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.