8.7%
173 kcal

Energy

12.7%
8.9 g

Fat

15.9%
3.2 g

Saturates

55.6%
3.3 g

Salt

carbs
15%
fat
47%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 173 (724 kJ)
9%
from Carbohydrate 26 (107 kJ)
from Fat 80 (335 kJ)
from Protein 63 (265 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.4 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.9 g
13%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 40.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 140.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,890.0 mg
Margaric Acid ~
Stearic Acid 1,090.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 350.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,800.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 720.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 90.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 90.0 mg
Omega-6 Fatty Acids 720.0 mg
Sterols % Daily Value
Cholesterol 37.0 mg
12%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.8 g
32%
Essential Aminos
Histidine 517.0 mg
62%
Isoleucine 732.0 mg
64%
Leucine 1,283.0 mg
50%
Lysine 1,319.0 mg
58%
Methionine 395.0 mg
35%
Phenylalanine 640.0 mg
32%
Threonine 684.0 mg
57%
Tryptophan 171.0 mg
57%
Valine 795.0 mg
55%
Non-essential Aminos
Alanine 886.0 mg
Arginine 972.0 mg
Aspartic Acid 1,399.0 mg
Cystine 196.0 mg
Glutamic Acid 2,522.0 mg
Glycine 837.0 mg
Proline 914.0 mg
Serine 677.0 mg
Tyrosine 539.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.8 g
Ash 4.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 68 IU
1%
Vitamin B1 (thiamine) 0.4 mg
24%
Vitamin B2 (riboflavin) 0.2 mg
15%
Vitamin B3 (niacin) 2.3 mg
11%
Vitamin B5 (pantothenic acid) 1.6 mg
16%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 36 IU
9%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 55.0 mg
6%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 132.0 mg
13%
Potassium 329.0 mg
9%
Sodium 1,334.0 mg
56%
Zinc 2.5 mg
16%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.