16 forms & preparations
Dietary labels are inferred automatically from Barbecue loaf, pork, beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Barbecue loaf, pork, beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Barbecue loaf, pork, beef come from — the split across carbs, fat & protein.
15% from carbs
-
Carbs 15%6.4 g per serving
-
Fat 47%8.9 g per serving
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Protein 37%15.8 g per serving
What Barbecue loaf, pork, beef is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.4 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.9 g | |
| Saturated Fat | 3.2 g | |
| Monounsaturated Fat | 4.1 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Omega-3 Fatty Acids | 90.0 mg | — |
| Omega-6 Fatty Acids | 720.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 40.0 mg | — |
| Lauric Acid | 20.0 mg | — |
| Myristic Acid | 140.0 mg | — |
| Palmitic Acid | 1,890.0 mg | — |
| Stearic Acid | 1,090.0 mg | — |
| Palmitoleic Acid | 350.0 mg | — |
| Oleic Acid | 3,800.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 720.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.8 g | |
| Histidine | 517.0 mg | — |
| Isoleucine | 732.0 mg | — |
| Leucine | 1,283.0 mg | — |
| Lysine | 1,319.0 mg | — |
| Methionine | 395.0 mg | — |
| Phenylalanine | 640.0 mg | — |
| Threonine | 684.0 mg | — |
| Tryptophan | 171.0 mg | — |
| Valine | 795.0 mg | — |
| Alanine | 886.0 mg | — |
| Arginine | 972.0 mg | — |
| Aspartic Acid | 1,399.0 mg | — |
| Cystine | 196.0 mg | — |
| Glutamic Acid | 2,522.0 mg | — |
| Glycine | 837.0 mg | — |
| Proline | 914.0 mg | — |
| Serine | 677.0 mg | — |
| Tyrosine | 539.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.9 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 1.7 mcg | |
| Pantothenic Acid (B5) | 1.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 55.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 132.0 mg | |
| Potassium | 329.0 mg | |
| Sodium | 1,334.0 mg | |
| Zinc | 2.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 21.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 37.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 4.0 g | — |
About Barbecue loaf, pork, beef
Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.
A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Barbecue loaf, pork, beef?
There are 173 calories in 100 g of Barbecue loaf, pork, beef, or about 49 calories in 1 oz (28 g).
How much protein is in Barbecue loaf, pork, beef?
Barbecue loaf, pork, beef contains 15.8 g of protein per 100 g.
How many carbs are in Barbecue loaf, pork, beef?
Barbecue loaf, pork, beef has 6.4 g of carbohydrates per 100 g.
How much fat is in Barbecue loaf, pork, beef?
Barbecue loaf, pork, beef provides 8.9 g of total fat per 100 g.
What is Barbecue loaf, pork, beef a good source of?
Barbecue loaf, pork, beef is an excellent source of Vitamin B12 (70% DV), Selenium (39% DV), Protein (32% DV), Pantothenic Acid (B5) (31% DV), Thiamin (B1) (30% DV) and Zinc (22% DV) and a good source of Riboflavin (B2), Vitamin B6, Niacin (B3) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Barbecue loaf, pork, beef with…
- Barbecue loaf, pork, beef vs Braunschweiger (a liver sausage), pork
- Barbecue loaf, pork, beef vs McDONALD'S, Fruit & Walnut Salad
- Barbecue loaf, pork, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Barbecue loaf, pork, beef vs McDONALD'S, Sausage Biscuit
- Barbecue loaf, pork, beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Barbecue loaf, pork, beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust