Barbecue loaf, pork, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Barbecue loaf, pork, beef
173 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
173 kcal
327 kcal
Protein
15.8 g
14.5 g
Carbs
6.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
8.9 g
28.5 g
Sodium
1,334 mg
1,160 mg
Key takeaways
- Barbecue loaf, pork, beef has 47% fewer calories (173 kcal vs 327 kcal).
- Barbecue loaf, pork, beef has more protein (15.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.4 g).
- Barbecue loaf, pork, beef has more fat (8.9 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,334 mg).
| Macronutrients | Barbecue loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 173 kcal | 327 kcal |
| Protein | 15.8 g | 14.5 g |
| Total Fat | 8.9 g | 28.5 g |
| Total Carbohydrate | 6.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.8 g | 50.6 g |
| Carbohydrates | Barbecue loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Barbecue loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.9 g | 28.5 g |
| Saturated Fat | 3.2 g | 9.3 g |
| Monounsaturated Fat | 4.1 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | 90.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 720.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Barbecue loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.8 g | 14.5 g |
| Histidine | 517.0 mg | 320.0 mg |
| Isoleucine | 732.0 mg | 484.0 mg |
| Leucine | 1,283.0 mg | 1,032.0 mg |
| Lysine | 1,319.0 mg | 909.0 mg |
| Methionine | 395.0 mg | 311.0 mg |
| Phenylalanine | 640.0 mg | 553.0 mg |
| Threonine | 684.0 mg | 534.0 mg |
| Tryptophan | 171.0 mg | 145.0 mg |
| Valine | 795.0 mg | 616.0 mg |
| Alanine | 886.0 mg | 762.0 mg |
| Arginine | 972.0 mg | 767.0 mg |
| Aspartic Acid | 1,399.0 mg | 1,125.0 mg |
| Cystine | 196.0 mg | 248.0 mg |
| Glutamic Acid | 2,522.0 mg | 1,631.0 mg |
| Glycine | 837.0 mg | 886.0 mg |
| Proline | 914.0 mg | 767.0 mg |
| Serine | 677.0 mg | 588.0 mg |
| Tyrosine | 539.0 mg | 430.0 mg |
| Vitamins | Barbecue loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.3 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Barbecue loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 55.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 132.0 mg | 168.0 mg |
| Potassium | 329.0 mg | 199.0 mg |
| Sodium | 1,334.0 mg | 1,160.0 mg |
| Zinc | 2.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.3 mcg | 58.0 mcg |
| Sterols | Barbecue loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 37.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Barbecue loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Barbecue loaf, pork, beef or Braunschweiger (a liver sausage), pork?
Barbecue loaf, pork, beef has fewer calories: 173 kcal for Barbecue loaf, pork, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Barbecue loaf, pork, beef or Braunschweiger (a liver sausage), pork?
Barbecue loaf, pork, beef has more protein: 15.8 g for Barbecue loaf, pork, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Barbecue loaf, pork, beef or Braunschweiger (a liver sausage), pork healthier?
Barbecue loaf, pork, beef is lower in calories, and Barbecue loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.