Barbecue loaf, pork, beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Barbecue loaf, pork, beef
173 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
173 kcal
376 kcal
Protein
15.8 g
9.6 g
Carbs
6.4 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
~
2.0 g
Fat
8.9 g
25.4 g
Sodium
1,334 mg
875 mg
Key takeaways
- Barbecue loaf, pork, beef has 54% fewer calories (173 kcal vs 376 kcal).
- Barbecue loaf, pork, beef has more protein (15.8 g vs 9.6 g).
- Barbecue loaf, pork, beef has more carbs (6.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Barbecue loaf, pork, beef has more fat (8.9 g vs 25.4 g).
| Macronutrients | Barbecue loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 173 kcal | 376 kcal |
| Protein | 15.8 g | 9.6 g |
| Total Fat | 8.9 g | 25.4 g |
| Total Carbohydrate | 6.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 64.8 g | 34.7 g |
| Carbohydrates | Barbecue loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 6.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Barbecue loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.9 g | 25.4 g |
| Saturated Fat | 3.2 g | 10.7 g |
| Monounsaturated Fat | 4.1 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 90.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 720.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Barbecue loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.8 g | 9.6 g |
| Histidine | 517.0 mg | ~ |
| Isoleucine | 732.0 mg | ~ |
| Leucine | 1,283.0 mg | ~ |
| Lysine | 1,319.0 mg | ~ |
| Methionine | 395.0 mg | ~ |
| Phenylalanine | 640.0 mg | ~ |
| Threonine | 684.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 795.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 972.0 mg | ~ |
| Aspartic Acid | 1,399.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,522.0 mg | ~ |
| Glycine | 837.0 mg | ~ |
| Proline | 914.0 mg | ~ |
| Serine | 677.0 mg | ~ |
| Tyrosine | 539.0 mg | ~ |
| Vitamins | Barbecue loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.5 mg |
| Minerals | Barbecue loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 55.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 132.0 mg | 323.0 mg |
| Potassium | 329.0 mg | 177.0 mg |
| Sodium | 1,334.0 mg | 875.0 mg |
| Zinc | 2.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.3 mcg | ~ |
| Sterols | Barbecue loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 37.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Barbecue loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 4.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Barbecue loaf, pork, beef or McDONALD'S, Sausage Biscuit?
Barbecue loaf, pork, beef has fewer calories: 173 kcal for Barbecue loaf, pork, beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Barbecue loaf, pork, beef or McDONALD'S, Sausage Biscuit?
Barbecue loaf, pork, beef has more protein: 15.8 g for Barbecue loaf, pork, beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Barbecue loaf, pork, beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Barbecue loaf, pork, beef vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Barbecue loaf, pork, beef or McDONALD'S, Sausage Biscuit healthier?
Barbecue loaf, pork, beef is lower in calories, and Barbecue loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.