Barbecue loaf, pork, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Barbecue loaf, pork, beef
173 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
173 kcal
118 kcal
Protein
15.8 g
1.8 g
Carbs
6.4 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
8.9 g
5.1 g
Sodium
1,334 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 32% fewer calories (118 kcal vs 173 kcal).
- Barbecue loaf, pork, beef has more protein (15.8 g vs 1.8 g).
- Barbecue loaf, pork, beef has more carbs (6.4 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.9 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,334 mg).
| Macronutrients | Barbecue loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 173 kcal | 118 kcal |
| Protein | 15.8 g | 1.8 g |
| Total Fat | 8.9 g | 5.1 g |
| Total Carbohydrate | 6.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 64.8 g | 76.0 g |
| Carbohydrates | Barbecue loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Barbecue loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.9 g | 5.1 g |
| Saturated Fat | 3.2 g | 0.7 g |
| Monounsaturated Fat | 4.1 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | ~ |
| Omega-6 Fatty Acids | 720.0 mg | ~ |
| Protein & Amino Acids | Barbecue loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.8 g | 1.8 g |
| Histidine | 517.0 mg | ~ |
| Isoleucine | 732.0 mg | ~ |
| Leucine | 1,283.0 mg | ~ |
| Lysine | 1,319.0 mg | ~ |
| Methionine | 395.0 mg | ~ |
| Phenylalanine | 640.0 mg | ~ |
| Threonine | 684.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 795.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 972.0 mg | ~ |
| Aspartic Acid | 1,399.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,522.0 mg | ~ |
| Glycine | 837.0 mg | ~ |
| Proline | 914.0 mg | ~ |
| Serine | 677.0 mg | ~ |
| Tyrosine | 539.0 mg | ~ |
| Vitamins | Barbecue loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.2 mg |
| Minerals | Barbecue loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 55.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 132.0 mg | 49.0 mg |
| Potassium | 329.0 mg | ~ |
| Sodium | 1,334.0 mg | 32.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 21.3 mcg | ~ |
| Sterols | Barbecue loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 37.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Barbecue loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 4.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Barbecue loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 173 kcal for Barbecue loaf, pork, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Barbecue loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad?
Barbecue loaf, pork, beef has more protein: 15.8 g for Barbecue loaf, pork, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Barbecue loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Barbecue loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.