Barbecue loaf, pork, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Barbecue loaf, pork, beef
173 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
173 kcal
117 kcal
Protein
15.8 g
2.2 g
Carbs
6.4 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
8.9 g
5.1 g
Sodium
1,334 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 32% fewer calories (117 kcal vs 173 kcal).
- Barbecue loaf, pork, beef has more protein (15.8 g vs 2.2 g).
- Barbecue loaf, pork, beef has more carbs (6.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 8.9 g).
| Macronutrients | Barbecue loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 173 kcal | 117 kcal |
| Protein | 15.8 g | 2.2 g |
| Total Fat | 8.9 g | 5.1 g |
| Total Carbohydrate | 6.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 64.8 g | 76.5 g |
| Carbohydrates | Barbecue loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Barbecue loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.9 g | 5.1 g |
| Saturated Fat | 3.2 g | 0.7 g |
| Monounsaturated Fat | 4.1 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 720.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Barbecue loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.8 g | 2.2 g |
| Histidine | 517.0 mg | ~ |
| Isoleucine | 732.0 mg | ~ |
| Leucine | 1,283.0 mg | ~ |
| Lysine | 1,319.0 mg | ~ |
| Methionine | 395.0 mg | ~ |
| Phenylalanine | 640.0 mg | ~ |
| Threonine | 684.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 795.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 972.0 mg | ~ |
| Aspartic Acid | 1,399.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,522.0 mg | ~ |
| Glycine | 837.0 mg | ~ |
| Proline | 914.0 mg | ~ |
| Serine | 677.0 mg | ~ |
| Tyrosine | 539.0 mg | ~ |
| Vitamins | Barbecue loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Barbecue loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 55.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 132.0 mg | 60.0 mg |
| Potassium | 329.0 mg | 162.0 mg |
| Sodium | 1,334.0 mg | 33.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.3 mcg | 1.0 mcg |
| Sterols | Barbecue loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 37.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Barbecue loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Barbecue loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 173 kcal for Barbecue loaf, pork, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Barbecue loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Barbecue loaf, pork, beef has more protein: 15.8 g for Barbecue loaf, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Barbecue loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Barbecue loaf, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Barbecue loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Barbecue loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.