Barbecue loaf, pork, beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Barbecue loaf, pork, beef
173 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
173 kcal
63 kcal
Protein
15.8 g
2.6 g
Carbs
6.4 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
8.9 g
0.5 g
Sodium
1,334 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 64% fewer calories (63 kcal vs 173 kcal).
- Barbecue loaf, pork, beef has more protein (15.8 g vs 2.6 g).
- Barbecue loaf, pork, beef has more carbs (6.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.9 g).
| Macronutrients | Barbecue loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 173 kcal | 63 kcal |
| Protein | 15.8 g | 2.6 g |
| Total Fat | 8.9 g | 0.5 g |
| Total Carbohydrate | 6.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 64.8 g | 82.0 g |
| Carbohydrates | Barbecue loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Barbecue loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.9 g | 0.5 g |
| Saturated Fat | 3.2 g | 0.1 g |
| Monounsaturated Fat | 4.1 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 720.0 mg | 200.0 mg |
| Protein & Amino Acids | Barbecue loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.8 g | 2.6 g |
| Histidine | 517.0 mg | 83.0 mg |
| Isoleucine | 732.0 mg | 147.0 mg |
| Leucine | 1,283.0 mg | 229.0 mg |
| Lysine | 1,319.0 mg | 152.0 mg |
| Methionine | 395.0 mg | 35.0 mg |
| Phenylalanine | 640.0 mg | 126.0 mg |
| Threonine | 684.0 mg | 108.0 mg |
| Tryptophan | 171.0 mg | 29.0 mg |
| Valine | 795.0 mg | 158.0 mg |
| Alanine | 886.0 mg | 143.0 mg |
| Arginine | 972.0 mg | 152.0 mg |
| Aspartic Acid | 1,399.0 mg | 253.0 mg |
| Cystine | 196.0 mg | 28.0 mg |
| Glutamic Acid | 2,522.0 mg | 392.0 mg |
| Glycine | 837.0 mg | 104.0 mg |
| Proline | 914.0 mg | 102.0 mg |
| Serine | 677.0 mg | 150.0 mg |
| Tyrosine | 539.0 mg | 89.0 mg |
| Vitamins | Barbecue loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Minerals | Barbecue loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 55.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 132.0 mg | 55.0 mg |
| Potassium | 329.0 mg | 163.0 mg |
| Sodium | 1,334.0 mg | 221.0 mg |
| Zinc | 2.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 21.3 mcg | 0.6 mcg |
| Sterols | Barbecue loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 37.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Barbecue loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Barbecue loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 173 kcal for Barbecue loaf, pork, beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Barbecue loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Barbecue loaf, pork, beef has more protein: 15.8 g for Barbecue loaf, pork, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Barbecue loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Barbecue loaf, pork, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Barbecue loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Barbecue loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.