Barbecue loaf, pork, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Barbecue loaf, pork, beef
173 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
173 kcal
341 kcal
Protein
15.8 g
14.2 g
Carbs
6.4 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
8.9 g
30.6 g
Sodium
1,334 mg
1,118 mg
Key takeaways
- Barbecue loaf, pork, beef has 49% fewer calories (173 kcal vs 341 kcal).
- Barbecue loaf, pork, beef has more protein (15.8 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Barbecue loaf, pork, beef has more fat (8.9 g vs 30.6 g).
| Macronutrients | Barbecue loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 173 kcal | 341 kcal |
| Protein | 15.8 g | 14.2 g |
| Total Fat | 8.9 g | 30.6 g |
| Total Carbohydrate | 6.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 64.8 g | 49.6 g |
| Carbohydrates | Barbecue loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Barbecue loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.9 g | 30.6 g |
| Saturated Fat | 3.2 g | 10.9 g |
| Monounsaturated Fat | 4.1 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Omega-3 Fatty Acids | 90.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 720.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Barbecue loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.8 g | 14.2 g |
| Histidine | 517.0 mg | ~ |
| Isoleucine | 732.0 mg | ~ |
| Leucine | 1,283.0 mg | ~ |
| Lysine | 1,319.0 mg | ~ |
| Methionine | 395.0 mg | ~ |
| Phenylalanine | 640.0 mg | ~ |
| Threonine | 684.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 795.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 972.0 mg | ~ |
| Aspartic Acid | 1,399.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,522.0 mg | ~ |
| Glycine | 837.0 mg | ~ |
| Proline | 914.0 mg | ~ |
| Serine | 677.0 mg | ~ |
| Tyrosine | 539.0 mg | ~ |
| Vitamins | Barbecue loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.9 mcg | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.3 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 2.9 mg |
| Minerals | Barbecue loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 55.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 132.0 mg | 194.0 mg |
| Potassium | 329.0 mg | 184.0 mg |
| Sodium | 1,334.0 mg | 1,118.0 mg |
| Zinc | 2.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.3 mcg | ~ |
| Sterols | Barbecue loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 37.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Barbecue loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Barbecue loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Barbecue loaf, pork, beef has fewer calories: 173 kcal for Barbecue loaf, pork, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Barbecue loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Barbecue loaf, pork, beef has more protein: 15.8 g for Barbecue loaf, pork, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Barbecue loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Barbecue loaf, pork, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Barbecue loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Barbecue loaf, pork, beef is lower in calories, and Barbecue loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.