13.7%
273 kcal

Energy

32.7%
22.9 g

Fat

45.2%
9.0 g

Saturates

1%
0.9 g

Sugar

44%
2.6 g

Salt

carbs
6%
fat
76%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 273 (1143 kJ)
14%
from Carbohydrate 16 (66 kJ)
from Fat 206 (863 kJ)
from Protein 48 (201 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.9 g
1%
Dietary Fiber 0.3 g
1%
Starch ~
Sugars 0.9 g
Sucrose 0.0 mg
Glucose 480.0 mg
Fructose 110.0 mg
Lactose 0.0 mg
Maltose 310.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 22.9 g
33%
Saturated Fat 9.0 g
45%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 71.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 676.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,706.0 mg
Margaric Acid ~
Stearic Acid 2,521.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,175.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,165.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 93.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.1 g
Linoleic Acid 2,291.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 659.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 75.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 16.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 659.0 mg
Omega-6 Fatty Acids 2,291.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols 3.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.0 g
24%
Essential Aminos
Histidine 603.0 mg
72%
Isoleucine 853.0 mg
75%
Leucine 1,415.0 mg
55%
Lysine 1,541.0 mg
68%
Methionine 475.0 mg
42%
Phenylalanine 718.0 mg
36%
Threonine 760.0 mg
63%
Tryptophan 172.0 mg
57%
Valine 918.0 mg
64%
Non-essential Aminos
Alanine 1,076.0 mg
Arginine 1,175.0 mg
Aspartic Acid 1,654.0 mg
Cystine 238.0 mg
Glutamic Acid 2,753.0 mg
Glycine 1,062.0 mg
Proline 837.0 mg
Serine 709.0 mg
Tyrosine 595.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.1 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.3 mg
Choline 65.0 mg
Vitamin A 110 IU
2%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 1.4 mg
2%
Vitamin D 40 IU
10%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
3%
Fluoride 4.7 mcg
Iron 0.2 mg
1%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 119.0 mg
12%
Potassium 210.0 mg
6%
Sodium 1,055.0 mg
44%
Zinc 2.5 mg
17%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.