16 forms & preparations
Dietary labels are inferred automatically from Dutch brand loaf, chicken, pork and beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Dutch brand loaf, chicken, pork and beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Dutch brand loaf, chicken, pork and beef come from — the split across carbs, fat & protein.
6% from carbs
-
Carbs 6%3.9 g per serving
-
Fat 76%22.9 g per serving
-
Protein 18%12.0 g per serving
What Dutch brand loaf, chicken, pork and beef is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.9 g | |
| Dietary Fiber | 0.3 g | |
| Total Sugars | 0.9 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.5 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.3 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 22.9 g | |
| Saturated Fat | 9.0 g | |
| Monounsaturated Fat | 11.4 g | — |
| Polyunsaturated Fat | 3.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 659.0 mg | — |
| Omega-6 Fatty Acids | 2,291.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 71.0 mg | — |
| Lauric Acid | 70.0 mg | — |
| Myristic Acid | 676.0 mg | — |
| Palmitic Acid | 5,706.0 mg | — |
| Stearic Acid | 2,521.0 mg | — |
| Palmitoleic Acid | 1,175.0 mg | — |
| Oleic Acid | 10,165.0 mg | — |
| Gadoleic Acid | 93.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,291.0 mg | — |
| Arachidonic Acid | 75.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 4.0 mg | — |
| Docosahexaenoic Acid (DHA) | 16.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.0 g | |
| Histidine | 603.0 mg | — |
| Isoleucine | 853.0 mg | — |
| Leucine | 1,415.0 mg | — |
| Lysine | 1,541.0 mg | — |
| Methionine | 475.0 mg | — |
| Phenylalanine | 718.0 mg | — |
| Threonine | 760.0 mg | — |
| Tryptophan | 172.0 mg | — |
| Valine | 918.0 mg | — |
| Alanine | 1,076.0 mg | — |
| Arginine | 1,175.0 mg | — |
| Aspartic Acid | 1,654.0 mg | — |
| Cystine | 238.0 mg | — |
| Glutamic Acid | 2,753.0 mg | — |
| Glycine | 1,062.0 mg | — |
| Proline | 837.0 mg | — |
| Serine | 709.0 mg | — |
| Tyrosine | 595.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | |
| Vitamin C | 1.4 mg | |
| Vitamin D | 1.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.2 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 3.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 11.0 mcg | |
| Vitamin B12 | 0.9 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 65.0 mg | |
| Betaine | 5.3 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 119.0 mg | |
| Potassium | 210.0 mg | |
| Sodium | 1,055.0 mg | |
| Zinc | 2.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 18.4 mcg | |
| Fluoride | 4.7 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 mg | |
| Phytosterols | 3.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.1 g | — |
About Dutch brand loaf, chicken, pork and beef
Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.
A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Dutch brand loaf, chicken, pork and beef?
There are 273 calories in 100 g of Dutch brand loaf, chicken, pork and beef, or about 104 calories in 1 slice (38 g).
How much protein is in Dutch brand loaf, chicken, pork and beef?
Dutch brand loaf, chicken, pork and beef contains 12.0 g of protein per 100 g.
How many carbs are in Dutch brand loaf, chicken, pork and beef?
Dutch brand loaf, chicken, pork and beef has 3.9 g of carbohydrates per 100 g.
How much fat is in Dutch brand loaf, chicken, pork and beef?
Dutch brand loaf, chicken, pork and beef provides 22.9 g of total fat per 100 g.
What is Dutch brand loaf, chicken, pork and beef a good source of?
Dutch brand loaf, chicken, pork and beef is an excellent source of Vitamin B12 (38% DV), Selenium (33% DV), Protein (24% DV), Zinc (23% DV) and Niacin (B3) (21% DV) and a good source of Vitamin B6, Choline, Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Dutch brand loaf, chicken, pork and beef with…
- Dutch brand loaf, chicken, pork and beef vs Braunschweiger (a liver sausage), pork
- Dutch brand loaf, chicken, pork and beef vs McDONALD'S, Fruit & Walnut Salad
- Dutch brand loaf, chicken, pork and beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Dutch brand loaf, chicken, pork and beef vs McDONALD'S, Sausage Biscuit
- Dutch brand loaf, chicken, pork and beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Dutch brand loaf, chicken, pork and beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust