16 forms & preparations
Dietary labels are inferred automatically from OSCAR MAYER, Ham and Cheese Loaf's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients OSCAR MAYER, Ham and Cheese Loaf delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in OSCAR MAYER, Ham and Cheese Loaf come from — the split across carbs, fat & protein.
6% from carbs
-
Carbs 6%3.8 g per serving
-
Fat 70%18.2 g per serving
-
Protein 24%13.9 g per serving
What OSCAR MAYER, Ham and Cheese Loaf is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.8 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 3.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 18.2 g | |
| Saturated Fat | 6.6 g | |
| Monounsaturated Fat | 8.3 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Omega-3 Fatty Acids | 194.0 mg | — |
| Omega-6 Fatty Acids | 1,604.0 mg | — |
| Lauric Acid | 73.0 mg | — |
| Myristic Acid | 397.0 mg | — |
| Palmitic Acid | 4,115.0 mg | — |
| Stearic Acid | 1,976.0 mg | — |
| Palmitoleic Acid | 608.0 mg | — |
| Oleic Acid | 7,671.0 mg | — |
| Linoleic Acid | 1,604.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.9 g | |
| Histidine | 673.0 mg | — |
| Isoleucine | 783.0 mg | — |
| Leucine | 1,418.0 mg | — |
| Lysine | 1,593.0 mg | — |
| Methionine | 440.0 mg | — |
| Phenylalanine | 757.0 mg | — |
| Threonine | 673.0 mg | — |
| Tryptophan | 226.0 mg | — |
| Valine | 960.0 mg | — |
| Alanine | 751.0 mg | — |
| Arginine | 919.0 mg | — |
| Aspartic Acid | 1,336.0 mg | — |
| Cystine | 168.0 mg | — |
| Glutamic Acid | 3,009.0 mg | — |
| Glycine | 632.0 mg | — |
| Proline | 1,167.0 mg | — |
| Serine | 754.0 mg | — |
| Tyrosine | 732.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.1 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 67.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 270.0 mg | |
| Potassium | 265.0 mg | |
| Sodium | 1,167.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 62.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.7 g | — |
About OSCAR MAYER, Ham and Cheese Loaf
Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.
A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in OSCAR MAYER, Ham and Cheese Loaf?
There are 234 calories in 100 g of OSCAR MAYER, Ham and Cheese Loaf, or about 66 calories in 1 serving (28 g).
How much protein is in OSCAR MAYER, Ham and Cheese Loaf?
OSCAR MAYER, Ham and Cheese Loaf contains 13.9 g of protein per 100 g.
How many carbs are in OSCAR MAYER, Ham and Cheese Loaf?
OSCAR MAYER, Ham and Cheese Loaf has 3.8 g of carbohydrates per 100 g.
How much fat is in OSCAR MAYER, Ham and Cheese Loaf?
OSCAR MAYER, Ham and Cheese Loaf provides 18.2 g of total fat per 100 g.
What is OSCAR MAYER, Ham and Cheese Loaf a good source of?
OSCAR MAYER, Ham and Cheese Loaf is an excellent source of Thiamin (B1) (48% DV), Vitamin B12 (32% DV), Protein (28% DV), Niacin (B3) (22% DV) and Phosphorus (22% DV) and a good source of Zinc, Riboflavin (B2), Vitamin B6 and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare OSCAR MAYER, Ham and Cheese Loaf with…
- OSCAR MAYER, Ham and Cheese Loaf vs Braunschweiger (a liver sausage), pork
- OSCAR MAYER, Ham and Cheese Loaf vs McDONALD'S, Fruit & Walnut Salad
- OSCAR MAYER, Ham and Cheese Loaf vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- OSCAR MAYER, Ham and Cheese Loaf vs McDONALD'S, Sausage Biscuit
- OSCAR MAYER, Ham and Cheese Loaf vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- OSCAR MAYER, Ham and Cheese Loaf vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust