11.7%
234 kcal

Energy

26%
18.2 g

Fat

32.8%
6.6 g

Saturates

3.7%
3.3 g

Sugar

48.6%
2.9 g

Salt

carbs
6%
fat
70%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 234 (980 kJ)
12%
from Carbohydrate 15 (63 kJ)
from Fat 164 (686 kJ)
from Protein 55 (232 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.8 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 3.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.2 g
26%
Saturated Fat 6.6 g
33%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 73.0 mg
Tridecylic Acid ~
Myristic Acid 397.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,115.0 mg
Margaric Acid ~
Stearic Acid 1,976.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 608.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,671.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 1,604.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 194.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 194.0 mg
Omega-6 Fatty Acids 1,604.0 mg
Sterols % Daily Value
Cholesterol 62.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.9 g
28%
Essential Aminos
Histidine 673.0 mg
80%
Isoleucine 783.0 mg
69%
Leucine 1,418.0 mg
55%
Lysine 1,593.0 mg
70%
Methionine 440.0 mg
39%
Phenylalanine 757.0 mg
38%
Threonine 673.0 mg
56%
Tryptophan 226.0 mg
75%
Valine 960.0 mg
67%
Non-essential Aminos
Alanine 751.0 mg
Arginine 919.0 mg
Aspartic Acid 1,336.0 mg
Cystine 168.0 mg
Glutamic Acid 3,009.0 mg
Glycine 632.0 mg
Proline 1,167.0 mg
Serine 754.0 mg
Tyrosine 732.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.5 g
Ash 3.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
39%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.5 mg
17%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 0.0 mg
0%
Vitamin D 42 IU
11%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 67.0 mg
7%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 270.0 mg
27%
Potassium 265.0 mg
8%
Sodium 1,167.0 mg
49%
Zinc 1.8 mg
12%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.