OSCAR MAYER, Ham and Cheese Loaf vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
OSCAR MAYER, Ham and Cheese Loaf
234 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
234 kcal
63 kcal
Protein
13.9 g
2.6 g
Carbs
3.8 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
3.3 g
~
Fat
18.2 g
0.5 g
Sodium
1,167 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 234 kcal).
- OSCAR MAYER, Ham and Cheese Loaf has more protein (13.9 g vs 2.6 g).
- OSCAR MAYER, Ham and Cheese Loaf has more carbs (3.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.2 g).
| Macronutrients | OSCAR MAYER, Ham and Cheese Loaf | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 234 kcal | 63 kcal |
| Protein | 13.9 g | 2.6 g |
| Total Fat | 18.2 g | 0.5 g |
| Total Carbohydrate | 3.8 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 3.3 g | ~ |
| Water | 60.5 g | 82.0 g |
| Carbohydrates | OSCAR MAYER, Ham and Cheese Loaf | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.8 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham and Cheese Loaf | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.2 g | 0.5 g |
| Saturated Fat | 6.6 g | 0.1 g |
| Monounsaturated Fat | 8.3 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 194.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,604.0 mg | 200.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham and Cheese Loaf | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.9 g | 2.6 g |
| Histidine | 673.0 mg | 83.0 mg |
| Isoleucine | 783.0 mg | 147.0 mg |
| Leucine | 1,418.0 mg | 229.0 mg |
| Lysine | 1,593.0 mg | 152.0 mg |
| Methionine | 440.0 mg | 35.0 mg |
| Phenylalanine | 757.0 mg | 126.0 mg |
| Threonine | 673.0 mg | 108.0 mg |
| Tryptophan | 226.0 mg | 29.0 mg |
| Valine | 960.0 mg | 158.0 mg |
| Alanine | 751.0 mg | 143.0 mg |
| Arginine | 919.0 mg | 152.0 mg |
| Aspartic Acid | 1,336.0 mg | 253.0 mg |
| Cystine | 168.0 mg | 28.0 mg |
| Glutamic Acid | 3,009.0 mg | 392.0 mg |
| Glycine | 632.0 mg | 104.0 mg |
| Proline | 1,167.0 mg | 102.0 mg |
| Serine | 754.0 mg | 150.0 mg |
| Tyrosine | 732.0 mg | 89.0 mg |
| Vitamins | OSCAR MAYER, Ham and Cheese Loaf | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | OSCAR MAYER, Ham and Cheese Loaf | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 67.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 270.0 mg | 55.0 mg |
| Potassium | 265.0 mg | 163.0 mg |
| Sodium | 1,167.0 mg | 221.0 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | OSCAR MAYER, Ham and Cheese Loaf | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 62.0 mg | 0.0 mg |
| Other | OSCAR MAYER, Ham and Cheese Loaf | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham and Cheese Loaf or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 234 kcal for OSCAR MAYER, Ham and Cheese Loaf vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, OSCAR MAYER, Ham and Cheese Loaf or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
OSCAR MAYER, Ham and Cheese Loaf has more protein: 13.9 g for OSCAR MAYER, Ham and Cheese Loaf vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, OSCAR MAYER, Ham and Cheese Loaf or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for OSCAR MAYER, Ham and Cheese Loaf vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is OSCAR MAYER, Ham and Cheese Loaf or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and OSCAR MAYER, Ham and Cheese Loaf is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.