OSCAR MAYER, Ham and Cheese Loaf vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Ham and Cheese Loaf
234 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
234 kcal
327 kcal
Protein
13.9 g
14.5 g
Carbs
3.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
3.3 g
0.0 g
Fat
18.2 g
28.5 g
Sodium
1,167 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Ham and Cheese Loaf has 28% fewer calories (234 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.8 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.3 g).
- OSCAR MAYER, Ham and Cheese Loaf has more fat (18.2 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Ham and Cheese Loaf | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 234 kcal | 327 kcal |
| Protein | 13.9 g | 14.5 g |
| Total Fat | 18.2 g | 28.5 g |
| Total Carbohydrate | 3.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Water | 60.5 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Ham and Cheese Loaf | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham and Cheese Loaf | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.2 g | 28.5 g |
| Saturated Fat | 6.6 g | 9.3 g |
| Monounsaturated Fat | 8.3 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Omega-3 Fatty Acids | 194.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,604.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham and Cheese Loaf | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.9 g | 14.5 g |
| Histidine | 673.0 mg | 320.0 mg |
| Isoleucine | 783.0 mg | 484.0 mg |
| Leucine | 1,418.0 mg | 1,032.0 mg |
| Lysine | 1,593.0 mg | 909.0 mg |
| Methionine | 440.0 mg | 311.0 mg |
| Phenylalanine | 757.0 mg | 553.0 mg |
| Threonine | 673.0 mg | 534.0 mg |
| Tryptophan | 226.0 mg | 145.0 mg |
| Valine | 960.0 mg | 616.0 mg |
| Alanine | 751.0 mg | 762.0 mg |
| Arginine | 919.0 mg | 767.0 mg |
| Aspartic Acid | 1,336.0 mg | 1,125.0 mg |
| Cystine | 168.0 mg | 248.0 mg |
| Glutamic Acid | 3,009.0 mg | 1,631.0 mg |
| Glycine | 632.0 mg | 886.0 mg |
| Proline | 1,167.0 mg | 767.0 mg |
| Serine | 754.0 mg | 588.0 mg |
| Tyrosine | 732.0 mg | 430.0 mg |
| Vitamins | OSCAR MAYER, Ham and Cheese Loaf | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.5 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Ham and Cheese Loaf | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 67.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 270.0 mg | 168.0 mg |
| Potassium | 265.0 mg | 199.0 mg |
| Sodium | 1,167.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Ham and Cheese Loaf | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 62.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Ham and Cheese Loaf | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham and Cheese Loaf or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Ham and Cheese Loaf has fewer calories: 234 kcal for OSCAR MAYER, Ham and Cheese Loaf vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Ham and Cheese Loaf or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.9 g for OSCAR MAYER, Ham and Cheese Loaf vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Ham and Cheese Loaf or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Ham and Cheese Loaf is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.