OSCAR MAYER, Ham and Cheese Loaf vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Ham and Cheese Loaf
234 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
234 kcal
117 kcal
Protein
13.9 g
2.2 g
Carbs
3.8 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
3.3 g
12.4 g
Fat
18.2 g
5.1 g
Sodium
1,167 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 50% fewer calories (117 kcal vs 234 kcal).
- OSCAR MAYER, Ham and Cheese Loaf has more protein (13.9 g vs 2.2 g).
- OSCAR MAYER, Ham and Cheese Loaf has more carbs (3.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Ham and Cheese Loaf has more sugars (3.3 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Ham and Cheese Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 234 kcal | 117 kcal |
| Protein | 13.9 g | 2.2 g |
| Total Fat | 18.2 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 3.3 g | 12.4 g |
| Water | 60.5 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Ham and Cheese Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 3.3 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham and Cheese Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 18.2 g | 5.1 g |
| Saturated Fat | 6.6 g | 0.7 g |
| Monounsaturated Fat | 8.3 g | 0.9 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 194.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,604.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham and Cheese Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.9 g | 2.2 g |
| Histidine | 673.0 mg | ~ |
| Isoleucine | 783.0 mg | ~ |
| Leucine | 1,418.0 mg | ~ |
| Lysine | 1,593.0 mg | ~ |
| Methionine | 440.0 mg | ~ |
| Phenylalanine | 757.0 mg | ~ |
| Threonine | 673.0 mg | ~ |
| Tryptophan | 226.0 mg | ~ |
| Valine | 960.0 mg | ~ |
| Alanine | 751.0 mg | ~ |
| Arginine | 919.0 mg | ~ |
| Aspartic Acid | 1,336.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,009.0 mg | ~ |
| Glycine | 632.0 mg | ~ |
| Proline | 1,167.0 mg | ~ |
| Serine | 754.0 mg | ~ |
| Tyrosine | 732.0 mg | ~ |
| Vitamins | OSCAR MAYER, Ham and Cheese Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Ham and Cheese Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 67.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 270.0 mg | 60.0 mg |
| Potassium | 265.0 mg | 162.0 mg |
| Sodium | 1,167.0 mg | 33.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Ham and Cheese Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 62.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Ham and Cheese Loaf | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham and Cheese Loaf or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 234 kcal for OSCAR MAYER, Ham and Cheese Loaf vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Ham and Cheese Loaf or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Ham and Cheese Loaf has more protein: 13.9 g for OSCAR MAYER, Ham and Cheese Loaf vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Ham and Cheese Loaf or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Ham and Cheese Loaf vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Ham and Cheese Loaf or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Ham and Cheese Loaf is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.