OSCAR MAYER, Ham and Cheese Loaf vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Ham and Cheese Loaf
234 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
234 kcal
341 kcal
Protein
13.9 g
14.2 g
Carbs
3.8 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
3.3 g
0.7 g
Fat
18.2 g
30.6 g
Sodium
1,167 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Ham and Cheese Loaf has 31% fewer calories (234 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.3 g).
| Macronutrients | OSCAR MAYER, Ham and Cheese Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 234 kcal | 341 kcal |
| Protein | 13.9 g | 14.2 g |
| Total Fat | 18.2 g | 30.6 g |
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 3.3 g | 0.7 g |
| Water | 60.5 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Ham and Cheese Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 3.3 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham and Cheese Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.2 g | 30.6 g |
| Saturated Fat | 6.6 g | 10.9 g |
| Monounsaturated Fat | 8.3 g | 15.6 g |
| Polyunsaturated Fat | 1.8 g | 3.8 g |
| Omega-3 Fatty Acids | 194.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,604.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham and Cheese Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.9 g | 14.2 g |
| Histidine | 673.0 mg | ~ |
| Isoleucine | 783.0 mg | ~ |
| Leucine | 1,418.0 mg | ~ |
| Lysine | 1,593.0 mg | ~ |
| Methionine | 440.0 mg | ~ |
| Phenylalanine | 757.0 mg | ~ |
| Threonine | 673.0 mg | ~ |
| Tryptophan | 226.0 mg | ~ |
| Valine | 960.0 mg | ~ |
| Alanine | 751.0 mg | ~ |
| Arginine | 919.0 mg | ~ |
| Aspartic Acid | 1,336.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,009.0 mg | ~ |
| Glycine | 632.0 mg | ~ |
| Proline | 1,167.0 mg | ~ |
| Serine | 754.0 mg | ~ |
| Tyrosine | 732.0 mg | ~ |
| Vitamins | OSCAR MAYER, Ham and Cheese Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.1 mcg | 0.8 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | OSCAR MAYER, Ham and Cheese Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 67.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 270.0 mg | 194.0 mg |
| Potassium | 265.0 mg | 184.0 mg |
| Sodium | 1,167.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Sterols | OSCAR MAYER, Ham and Cheese Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 62.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Ham and Cheese Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham and Cheese Loaf or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Ham and Cheese Loaf has fewer calories: 234 kcal for OSCAR MAYER, Ham and Cheese Loaf vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER, Ham and Cheese Loaf or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.9 g for OSCAR MAYER, Ham and Cheese Loaf vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Ham and Cheese Loaf or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER, Ham and Cheese Loaf vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Ham and Cheese Loaf or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Ham and Cheese Loaf is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.