OSCAR MAYER, Ham and Cheese Loaf vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Ham and Cheese Loaf
234 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
234 kcal
376 kcal
Protein
13.9 g
9.6 g
Carbs
3.8 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
3.3 g
2.0 g
Fat
18.2 g
25.4 g
Sodium
1,167 mg
875 mg
Key takeaways
- OSCAR MAYER, Ham and Cheese Loaf has 38% fewer calories (234 kcal vs 376 kcal).
- OSCAR MAYER, Ham and Cheese Loaf has more protein (13.9 g vs 9.6 g).
- OSCAR MAYER, Ham and Cheese Loaf has more carbs (3.8 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.3 g).
| Macronutrients | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 234 kcal | 376 kcal |
| Protein | 13.9 g | 9.6 g |
| Total Fat | 18.2 g | 25.4 g |
| Total Carbohydrate | 3.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 3.3 g | 2.0 g |
| Water | 60.5 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 3.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 3.3 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 18.2 g | 25.4 g |
| Saturated Fat | 6.6 g | 10.7 g |
| Monounsaturated Fat | 8.3 g | 8.8 g |
| Polyunsaturated Fat | 1.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 194.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,604.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.9 g | 9.6 g |
| Histidine | 673.0 mg | ~ |
| Isoleucine | 783.0 mg | ~ |
| Leucine | 1,418.0 mg | ~ |
| Lysine | 1,593.0 mg | ~ |
| Methionine | 440.0 mg | ~ |
| Phenylalanine | 757.0 mg | ~ |
| Threonine | 673.0 mg | ~ |
| Tryptophan | 226.0 mg | ~ |
| Valine | 960.0 mg | ~ |
| Alanine | 751.0 mg | ~ |
| Arginine | 919.0 mg | ~ |
| Aspartic Acid | 1,336.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,009.0 mg | ~ |
| Glycine | 632.0 mg | ~ |
| Proline | 1,167.0 mg | ~ |
| Serine | 754.0 mg | ~ |
| Tyrosine | 732.0 mg | ~ |
| Vitamins | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 67.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 270.0 mg | 323.0 mg |
| Potassium | 265.0 mg | 177.0 mg |
| Sodium | 1,167.0 mg | 875.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 62.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham and Cheese Loaf or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Ham and Cheese Loaf has fewer calories: 234 kcal for OSCAR MAYER, Ham and Cheese Loaf vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Ham and Cheese Loaf or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Ham and Cheese Loaf has more protein: 13.9 g for OSCAR MAYER, Ham and Cheese Loaf vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Ham and Cheese Loaf or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Ham and Cheese Loaf vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Ham and Cheese Loaf or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Ham and Cheese Loaf is lower in calories, and OSCAR MAYER, Ham and Cheese Loaf is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.