OSCAR MAYER, Ham and Cheese Loaf vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
OSCAR MAYER, Ham and Cheese Loaf
234 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
234 kcal
118 kcal
Protein
13.9 g
1.8 g
Carbs
3.8 g
16.6 g
Fiber
0.0 g
~
Sugars
3.3 g
12.5 g
Fat
18.2 g
5.1 g
Sodium
1,167 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 50% fewer calories (118 kcal vs 234 kcal).
- OSCAR MAYER, Ham and Cheese Loaf has more protein (13.9 g vs 1.8 g).
- OSCAR MAYER, Ham and Cheese Loaf has more carbs (3.8 g vs 16.6 g).
- OSCAR MAYER, Ham and Cheese Loaf has more sugars (3.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.2 g).
| Macronutrients | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 234 kcal | 118 kcal |
| Protein | 13.9 g | 1.8 g |
| Total Fat | 18.2 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.3 g | 12.5 g |
| Water | 60.5 g | 76.0 g |
| Carbohydrates | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.3 g | 12.5 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.2 g | 5.1 g |
| Saturated Fat | 6.6 g | 0.7 g |
| Monounsaturated Fat | 8.3 g | 0.8 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 194.0 mg | ~ |
| Omega-6 Fatty Acids | 1,604.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.9 g | 1.8 g |
| Histidine | 673.0 mg | ~ |
| Isoleucine | 783.0 mg | ~ |
| Leucine | 1,418.0 mg | ~ |
| Lysine | 1,593.0 mg | ~ |
| Methionine | 440.0 mg | ~ |
| Phenylalanine | 757.0 mg | ~ |
| Threonine | 673.0 mg | ~ |
| Tryptophan | 226.0 mg | ~ |
| Valine | 960.0 mg | ~ |
| Alanine | 751.0 mg | ~ |
| Arginine | 919.0 mg | ~ |
| Aspartic Acid | 1,336.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,009.0 mg | ~ |
| Glycine | 632.0 mg | ~ |
| Proline | 1,167.0 mg | ~ |
| Serine | 754.0 mg | ~ |
| Tyrosine | 732.0 mg | ~ |
| Vitamins | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 67.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 270.0 mg | 49.0 mg |
| Potassium | 265.0 mg | ~ |
| Sodium | 1,167.0 mg | 32.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Sterols | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 62.0 mg | 2.0 mg |
| Other | OSCAR MAYER, Ham and Cheese Loaf | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham and Cheese Loaf or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 234 kcal for OSCAR MAYER, Ham and Cheese Loaf vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, OSCAR MAYER, Ham and Cheese Loaf or McDONALD'S, Fruit & Walnut Salad?
OSCAR MAYER, Ham and Cheese Loaf has more protein: 13.9 g for OSCAR MAYER, Ham and Cheese Loaf vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is OSCAR MAYER, Ham and Cheese Loaf or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and OSCAR MAYER, Ham and Cheese Loaf is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.