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Meatloaf

Meatloaf

Honey loaf, pork, beef

Nutrition facts per 100 g · edible portion

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16 forms & preparations
Barbecue loaf, pork, beef Corned beef loaf, jellied Dutch brand loaf, chicken, pork and beef Ham and cheese loaf or roll Honey loaf, pork, beef Luxury loaf, pork Mother's loaf, pork Olive loaf, pork OSCAR MAYER, Ham and Cheese Loaf OSCAR MAYER, Old Fashioned Loaf OSCAR MAYER, Olive Loaf (chicken, pork, turkey) OSCAR MAYER, Pickle Pimiento Loaf (with chicken) Peppered loaf, pork, beef Pickle and pimiento loaf, pork Picnic loaf, pork, beef Vegetarian meatloaf or patties
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Honey loaf, pork, beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
124 kcal Calories
22%
11.1 g Protein
4%
10.0 g Carbs
6%
4.5 g Fat

Good nutrient density 30/100

How many beneficial nutrients Honey loaf, pork, beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Honey loaf, pork, beef come from — the split across carbs, fat & protein.

What Honey loaf, pork, beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium51% Vitamin B1245% Thiamin (B1)40% Protein22% Zinc22% Niacin (B3)20% Vitamin B619% Riboflavin (B2)18% Pantothenic Acid (B5)13% Phosphorus11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate10.0 g
4%
Dietary Fiber0.8 g
3%
Total Sugars0.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.5 g
6%
Saturated Fat1.4 g
7%
Monounsaturated Fat2.0 g—
Polyunsaturated Fat0.5 g—
Omega-3 Fatty Acids80.0 mg—
Omega-6 Fatty Acids380.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.1 g
22%
Histidine423.0 mg—
Isoleucine470.0 mg—
Leucine816.0 mg—
Lysine892.0 mg—
Methionine259.0 mg—
Phenylalanine407.0 mg—
Threonine461.0 mg—
Tryptophan116.0 mg—
Valine538.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)3.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D1.0 mcg
5%
Vitamin E0.1 mg
1%
Vitamin K1.6 mcg
1%
Thiamin (B1)0.5 mg
40%
Riboflavin (B2)0.2 mg
18%
Niacin (B3)3.1 mg
20%
Vitamin B60.3 mg
19%
Folate (B9)8.0 mcg
2%
Vitamin B121.1 mcg
45%
Pantothenic Acid (B5)0.7 mg
13%
Choline41.9 mg
8%
Betaine1.4 mg—
MineralsAmount% DV
Calcium17.0 mg
1%
Iron1.4 mg
8%
Magnesium17.0 mg
4%
Phosphorus143.0 mg
11%
Potassium343.0 mg
7%
Sodium1,320.0 mg
57%
Zinc2.4 mg
22%
Copper0.1 mg
7%
Manganese0.0 mg
1%
Selenium28.3 mcg
51%
SterolsAmount% DV
Cholesterol34.0 mg
11%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash4.0 g—

About Honey loaf, pork, beef

Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.

A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Honey loaf, pork, beef?

There are 124 calories in 100 g of Honey loaf, pork, beef, or about 124 calories in 3.53 slices (100 g).

How much protein is in Honey loaf, pork, beef?

Honey loaf, pork, beef contains 11.1 g of protein per 100 g.

How many carbs are in Honey loaf, pork, beef?

Honey loaf, pork, beef has 10.0 g of carbohydrates per 100 g.

How much fat is in Honey loaf, pork, beef?

Honey loaf, pork, beef provides 4.5 g of total fat per 100 g.

What is Honey loaf, pork, beef a good source of?

Honey loaf, pork, beef is an excellent source of Selenium (51% DV), Vitamin B12 (45% DV), Thiamin (B1) (40% DV), Protein (22% DV), Zinc (22% DV) and Niacin (B3) (20% DV) and a good source of Vitamin B6, Riboflavin (B2), Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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