6.2%
124 kcal

Energy

6.4%
4.5 g

Fat

7.2%
1.4 g

Saturates

0.2%
0.2 g

Sugar

55%
3.3 g

Salt

carbs
32%
fat
32%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 124 (521 kJ)
6%
from Carbohydrate 40 (167 kJ)
from Fat 40 (168 kJ)
from Protein 44 (186 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.0 g
4%
Dietary Fiber 0.8 g
3%
Starch ~
Sugars 0.2 g
Sucrose 120.0 mg
Glucose 40.0 mg
Fructose 10.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.5 g
6%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 80.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 840.0 mg
Margaric Acid 10.0 mg
Stearic Acid 470.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid 4.0 mg
15:1 0.0 mg
Palmitoleic Acid 230.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,790.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 380.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 80.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 12.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 80.0 mg
Omega-6 Fatty Acids 380.0 mg
Sterols % Daily Value
Cholesterol 34.0 mg
11%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.1 g
22%
Essential Aminos
Histidine 423.0 mg
50%
Isoleucine 470.0 mg
41%
Leucine 816.0 mg
32%
Lysine 892.0 mg
39%
Methionine 259.0 mg
23%
Phenylalanine 407.0 mg
21%
Threonine 461.0 mg
38%
Tryptophan 116.0 mg
39%
Valine 538.0 mg
37%
Non-essential Aminos
Alanine 599.0 mg
Arginine 641.0 mg
Aspartic Acid 925.0 mg
Cystine 124.0 mg
Glutamic Acid 1,541.0 mg
Glycine 514.0 mg
Proline 427.0 mg
Serine 413.0 mg
Tyrosine 344.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.5 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 1.4 mg
Choline 41.9 mg
Vitamin A 10 IU
0%
Vitamin B1 (thiamine) 0.5 mg
32%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.1 mg
16%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
18%
Vitamin C 0.0 mg
0%
Vitamin D 40 IU
10%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 143.0 mg
14%
Potassium 343.0 mg
10%
Sodium 1,320.0 mg
55%
Zinc 2.4 mg
16%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.