Honey loaf, pork, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Honey loaf, pork, beef
124 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
124 kcal
117 kcal
Protein
11.1 g
2.2 g
Carbs
10.0 g
15.7 g
Fiber
0.8 g
2.2 g
Sugars
0.2 g
12.4 g
Fat
4.5 g
5.1 g
Sodium
1,320 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 6% fewer calories (117 kcal vs 124 kcal).
- Honey loaf, pork, beef has more protein (11.1 g vs 2.2 g).
- Honey loaf, pork, beef has more carbs (10.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.8 g).
- Honey loaf, pork, beef has more sugars (0.2 g vs 12.4 g).
| Macronutrients | Honey loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 124 kcal | 117 kcal |
| Protein | 11.1 g | 2.2 g |
| Total Fat | 4.5 g | 5.1 g |
| Total Carbohydrate | 10.0 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Water | 70.5 g | 76.5 g |
| Carbohydrates | Honey loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.0 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Fats & Fatty Acids | Honey loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.5 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Honey loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.1 g | 2.2 g |
| Histidine | 423.0 mg | ~ |
| Isoleucine | 470.0 mg | ~ |
| Leucine | 816.0 mg | ~ |
| Lysine | 892.0 mg | ~ |
| Methionine | 259.0 mg | ~ |
| Phenylalanine | 407.0 mg | ~ |
| Threonine | 461.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 538.0 mg | ~ |
| Alanine | 599.0 mg | ~ |
| Arginine | 641.0 mg | ~ |
| Aspartic Acid | 925.0 mg | ~ |
| Cystine | 124.0 mg | ~ |
| Glutamic Acid | 1,541.0 mg | ~ |
| Glycine | 514.0 mg | ~ |
| Proline | 427.0 mg | ~ |
| Serine | 413.0 mg | ~ |
| Tyrosine | 344.0 mg | ~ |
| Vitamins | Honey loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 41.9 mg | 5.8 mg |
| Betaine | 1.4 mg | ~ |
| Minerals | Honey loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 143.0 mg | 60.0 mg |
| Potassium | 343.0 mg | 162.0 mg |
| Sodium | 1,320.0 mg | 33.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 28.3 mcg | 1.0 mcg |
| Sterols | Honey loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 34.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Honey loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Honey loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 124 kcal for Honey loaf, pork, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Honey loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Honey loaf, pork, beef has more protein: 11.1 g for Honey loaf, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Honey loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.8 g for Honey loaf, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Honey loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Honey loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.