Honey loaf, pork, beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Honey loaf, pork, beef
124 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
124 kcal
376 kcal
Protein
11.1 g
9.6 g
Carbs
10.0 g
27.2 g
Fiber
0.8 g
1.2 g
Sugars
0.2 g
2.0 g
Fat
4.5 g
25.4 g
Sodium
1,320 mg
875 mg
Key takeaways
- Honey loaf, pork, beef has 67% fewer calories (124 kcal vs 376 kcal).
- Honey loaf, pork, beef has more protein (11.1 g vs 9.6 g).
- Honey loaf, pork, beef has more carbs (10.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.8 g).
- Honey loaf, pork, beef has more sugars (0.2 g vs 2.0 g).
| Macronutrients | Honey loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 124 kcal | 376 kcal |
| Protein | 11.1 g | 9.6 g |
| Total Fat | 4.5 g | 25.4 g |
| Total Carbohydrate | 10.0 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 0.2 g | 2.0 g |
| Water | 70.5 g | 34.7 g |
| Carbohydrates | Honey loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 10.0 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 0.2 g | 2.0 g |
| Fats & Fatty Acids | Honey loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.5 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 2.0 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 80.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Honey loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.1 g | 9.6 g |
| Histidine | 423.0 mg | ~ |
| Isoleucine | 470.0 mg | ~ |
| Leucine | 816.0 mg | ~ |
| Lysine | 892.0 mg | ~ |
| Methionine | 259.0 mg | ~ |
| Phenylalanine | 407.0 mg | ~ |
| Threonine | 461.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 538.0 mg | ~ |
| Alanine | 599.0 mg | ~ |
| Arginine | 641.0 mg | ~ |
| Aspartic Acid | 925.0 mg | ~ |
| Cystine | 124.0 mg | ~ |
| Glutamic Acid | 1,541.0 mg | ~ |
| Glycine | 514.0 mg | ~ |
| Proline | 427.0 mg | ~ |
| Serine | 413.0 mg | ~ |
| Tyrosine | 344.0 mg | ~ |
| Vitamins | Honey loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 41.9 mg | ~ |
| Betaine | 1.4 mg | ~ |
| Minerals | Honey loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 17.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 143.0 mg | 323.0 mg |
| Potassium | 343.0 mg | 177.0 mg |
| Sodium | 1,320.0 mg | 875.0 mg |
| Zinc | 2.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 28.3 mcg | ~ |
| Sterols | Honey loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 34.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Honey loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Honey loaf, pork, beef or McDONALD'S, Sausage Biscuit?
Honey loaf, pork, beef has fewer calories: 124 kcal for Honey loaf, pork, beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Honey loaf, pork, beef or McDONALD'S, Sausage Biscuit?
Honey loaf, pork, beef has more protein: 11.1 g for Honey loaf, pork, beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Honey loaf, pork, beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.8 g for Honey loaf, pork, beef vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Honey loaf, pork, beef or McDONALD'S, Sausage Biscuit healthier?
Honey loaf, pork, beef is lower in calories, and Honey loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.