Honey loaf, pork, beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Honey loaf, pork, beef
124 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
124 kcal
63 kcal
Protein
11.1 g
2.6 g
Carbs
10.0 g
14.0 g
Fiber
0.8 g
2.6 g
Sugars
0.2 g
~
Fat
4.5 g
0.5 g
Sodium
1,320 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 49% fewer calories (63 kcal vs 124 kcal).
- Honey loaf, pork, beef has more protein (11.1 g vs 2.6 g).
- Honey loaf, pork, beef has more carbs (10.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.5 g).
| Macronutrients | Honey loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 124 kcal | 63 kcal |
| Protein | 11.1 g | 2.6 g |
| Total Fat | 4.5 g | 0.5 g |
| Total Carbohydrate | 10.0 g | 14.0 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 0.2 g | ~ |
| Water | 70.5 g | 82.0 g |
| Carbohydrates | Honey loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.0 g | 14.0 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Honey loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.5 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 2.0 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 200.0 mg |
| Protein & Amino Acids | Honey loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.1 g | 2.6 g |
| Histidine | 423.0 mg | 83.0 mg |
| Isoleucine | 470.0 mg | 147.0 mg |
| Leucine | 816.0 mg | 229.0 mg |
| Lysine | 892.0 mg | 152.0 mg |
| Methionine | 259.0 mg | 35.0 mg |
| Phenylalanine | 407.0 mg | 126.0 mg |
| Threonine | 461.0 mg | 108.0 mg |
| Tryptophan | 116.0 mg | 29.0 mg |
| Valine | 538.0 mg | 158.0 mg |
| Alanine | 599.0 mg | 143.0 mg |
| Arginine | 641.0 mg | 152.0 mg |
| Aspartic Acid | 925.0 mg | 253.0 mg |
| Cystine | 124.0 mg | 28.0 mg |
| Glutamic Acid | 1,541.0 mg | 392.0 mg |
| Glycine | 514.0 mg | 104.0 mg |
| Proline | 427.0 mg | 102.0 mg |
| Serine | 413.0 mg | 150.0 mg |
| Tyrosine | 344.0 mg | 89.0 mg |
| Vitamins | Honey loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 41.9 mg | ~ |
| Betaine | 1.4 mg | ~ |
| Minerals | Honey loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 143.0 mg | 55.0 mg |
| Potassium | 343.0 mg | 163.0 mg |
| Sodium | 1,320.0 mg | 221.0 mg |
| Zinc | 2.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 28.3 mcg | 0.6 mcg |
| Sterols | Honey loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 34.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Honey loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Honey loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 124 kcal for Honey loaf, pork, beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Honey loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Honey loaf, pork, beef has more protein: 11.1 g for Honey loaf, pork, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Honey loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.8 g for Honey loaf, pork, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Honey loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Honey loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.