Honey loaf, pork, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Honey loaf, pork, beef
124 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
124 kcal
118 kcal
Protein
11.1 g
1.8 g
Carbs
10.0 g
16.6 g
Fiber
0.8 g
~
Sugars
0.2 g
12.5 g
Fat
4.5 g
5.1 g
Sodium
1,320 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 6% fewer calories (118 kcal vs 124 kcal).
- Honey loaf, pork, beef has more protein (11.1 g vs 1.8 g).
- Honey loaf, pork, beef has more carbs (10.0 g vs 16.6 g).
- Honey loaf, pork, beef has more sugars (0.2 g vs 12.5 g).
- Honey loaf, pork, beef has more fat (4.5 g vs 5.1 g).
| Macronutrients | Honey loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 124 kcal | 118 kcal |
| Protein | 11.1 g | 1.8 g |
| Total Fat | 4.5 g | 5.1 g |
| Total Carbohydrate | 10.0 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Water | 70.5 g | 76.0 g |
| Carbohydrates | Honey loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.0 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Fats & Fatty Acids | Honey loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.5 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | ~ |
| Omega-6 Fatty Acids | 380.0 mg | ~ |
| Protein & Amino Acids | Honey loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.1 g | 1.8 g |
| Histidine | 423.0 mg | ~ |
| Isoleucine | 470.0 mg | ~ |
| Leucine | 816.0 mg | ~ |
| Lysine | 892.0 mg | ~ |
| Methionine | 259.0 mg | ~ |
| Phenylalanine | 407.0 mg | ~ |
| Threonine | 461.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 538.0 mg | ~ |
| Alanine | 599.0 mg | ~ |
| Arginine | 641.0 mg | ~ |
| Aspartic Acid | 925.0 mg | ~ |
| Cystine | 124.0 mg | ~ |
| Glutamic Acid | 1,541.0 mg | ~ |
| Glycine | 514.0 mg | ~ |
| Proline | 427.0 mg | ~ |
| Serine | 413.0 mg | ~ |
| Tyrosine | 344.0 mg | ~ |
| Vitamins | Honey loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 41.9 mg | ~ |
| Betaine | 1.4 mg | ~ |
| Minerals | Honey loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 17.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 143.0 mg | 49.0 mg |
| Potassium | 343.0 mg | ~ |
| Sodium | 1,320.0 mg | 32.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 28.3 mcg | ~ |
| Sterols | Honey loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 34.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Honey loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Honey loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 124 kcal for Honey loaf, pork, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Honey loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad?
Honey loaf, pork, beef has more protein: 11.1 g for Honey loaf, pork, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Honey loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Honey loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.