Honey loaf, pork, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Honey loaf, pork, beef
124 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
124 kcal
341 kcal
Protein
11.1 g
14.2 g
Carbs
10.0 g
2.3 g
Fiber
0.8 g
0.1 g
Sugars
0.2 g
0.7 g
Fat
4.5 g
30.6 g
Sodium
1,320 mg
1,118 mg
Key takeaways
- Honey loaf, pork, beef has 63% fewer calories (124 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 10.0 g).
- Honey loaf, pork, beef has more fiber (0.8 g vs 0.1 g).
- Honey loaf, pork, beef has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Honey loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 124 kcal | 341 kcal |
| Protein | 11.1 g | 14.2 g |
| Total Fat | 4.5 g | 30.6 g |
| Total Carbohydrate | 10.0 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 70.5 g | 49.6 g |
| Carbohydrates | Honey loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 10.0 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Honey loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.5 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 2.0 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Honey loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.1 g | 14.2 g |
| Histidine | 423.0 mg | ~ |
| Isoleucine | 470.0 mg | ~ |
| Leucine | 816.0 mg | ~ |
| Lysine | 892.0 mg | ~ |
| Methionine | 259.0 mg | ~ |
| Phenylalanine | 407.0 mg | ~ |
| Threonine | 461.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 538.0 mg | ~ |
| Alanine | 599.0 mg | ~ |
| Arginine | 641.0 mg | ~ |
| Aspartic Acid | 925.0 mg | ~ |
| Cystine | 124.0 mg | ~ |
| Glutamic Acid | 1,541.0 mg | ~ |
| Glycine | 514.0 mg | ~ |
| Proline | 427.0 mg | ~ |
| Serine | 413.0 mg | ~ |
| Tyrosine | 344.0 mg | ~ |
| Vitamins | Honey loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.1 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Choline | 41.9 mg | ~ |
| Betaine | 1.4 mg | ~ |
| Minerals | Honey loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 143.0 mg | 194.0 mg |
| Potassium | 343.0 mg | 184.0 mg |
| Sodium | 1,320.0 mg | 1,118.0 mg |
| Zinc | 2.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 28.3 mcg | ~ |
| Sterols | Honey loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 34.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Honey loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Honey loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Honey loaf, pork, beef has fewer calories: 124 kcal for Honey loaf, pork, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Honey loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.1 g for Honey loaf, pork, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Honey loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Honey loaf, pork, beef has more fiber: 0.8 g for Honey loaf, pork, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Honey loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Honey loaf, pork, beef is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.