Honey loaf, pork, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Honey loaf, pork, beef
124 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
124 kcal
327 kcal
Protein
11.1 g
14.5 g
Carbs
10.0 g
3.1 g
Fiber
0.8 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
4.5 g
28.5 g
Sodium
1,320 mg
1,160 mg
Key takeaways
- Honey loaf, pork, beef has 62% fewer calories (124 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.0 g).
- Honey loaf, pork, beef has more fiber (0.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Honey loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 124 kcal | 327 kcal |
| Protein | 11.1 g | 14.5 g |
| Total Fat | 4.5 g | 28.5 g |
| Total Carbohydrate | 10.0 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 70.5 g | 50.6 g |
| Carbohydrates | Honey loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.0 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Honey loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.5 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 2.0 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 80.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Honey loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.1 g | 14.5 g |
| Histidine | 423.0 mg | 320.0 mg |
| Isoleucine | 470.0 mg | 484.0 mg |
| Leucine | 816.0 mg | 1,032.0 mg |
| Lysine | 892.0 mg | 909.0 mg |
| Methionine | 259.0 mg | 311.0 mg |
| Phenylalanine | 407.0 mg | 553.0 mg |
| Threonine | 461.0 mg | 534.0 mg |
| Tryptophan | 116.0 mg | 145.0 mg |
| Valine | 538.0 mg | 616.0 mg |
| Alanine | 599.0 mg | 762.0 mg |
| Arginine | 641.0 mg | 767.0 mg |
| Aspartic Acid | 925.0 mg | 1,125.0 mg |
| Cystine | 124.0 mg | 248.0 mg |
| Glutamic Acid | 1,541.0 mg | 1,631.0 mg |
| Glycine | 514.0 mg | 886.0 mg |
| Proline | 427.0 mg | 767.0 mg |
| Serine | 413.0 mg | 588.0 mg |
| Tyrosine | 344.0 mg | 430.0 mg |
| Vitamins | Honey loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | 41.9 mg | 255.9 mg |
| Betaine | 1.4 mg | 3.8 mg |
| Minerals | Honey loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 143.0 mg | 168.0 mg |
| Potassium | 343.0 mg | 199.0 mg |
| Sodium | 1,320.0 mg | 1,160.0 mg |
| Zinc | 2.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 28.3 mcg | 58.0 mcg |
| Sterols | Honey loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 34.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Honey loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Honey loaf, pork, beef or Braunschweiger (a liver sausage), pork?
Honey loaf, pork, beef has fewer calories: 124 kcal for Honey loaf, pork, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Honey loaf, pork, beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.1 g for Honey loaf, pork, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Honey loaf, pork, beef or Braunschweiger (a liver sausage), pork?
Honey loaf, pork, beef has more fiber: 0.8 g for Honey loaf, pork, beef vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Honey loaf, pork, beef or Braunschweiger (a liver sausage), pork healthier?
Honey loaf, pork, beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.