9.9%
197 kcal

Energy

12.9%
9.0 g

Fat

7.1%
1.4 g

Saturates

1.3%
1.2 g

Sugar

22.9%
1.4 g

Salt

carbs
16%
fat
41%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 197 (824 kJ)
10%
from Carbohydrate 32 (134 kJ)
from Fat 81 (339 kJ)
from Protein 84 (352 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.0 g
3%
Dietary Fiber 4.6 g
15%
Starch ~
Sugars 1.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.0 g
13%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 87.0 mg
Tridecylic Acid ~
Myristic Acid 43.0 mg
Pentadecanoic Acid ~
Palmitic Acid 925.0 mg
Margaric Acid ~
Stearic Acid 369.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,188.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.7 g
Linoleic Acid 4,146.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 520.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 520.0 mg
Omega-6 Fatty Acids 4,146.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.0 g
42%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.0 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 73.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.9 mg
60%
Vitamin B2 (riboflavin) 0.6 mg
35%
Vitamin B3 (niacin) 10.0 mg
50%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 1.2 mg
60%
Vitamin B9 (folate) 78 mcg
20%
Vitamin B12 (cobalamin) 2 mcg
40%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 3 IU
9%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.7 mg
35%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 18.0 mg
5%
Manganese ~
Phosphorus 344.0 mg
34%
Potassium 180.0 mg
5%
Sodium 550.0 mg
23%
Zinc 1.8 mg
12%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.