Meatloaf

Vegetarian meatloaf or patties

Nutrition facts per 100 g · edible portion

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16 forms & preparations

Barbecue loaf, pork, beef Corned beef loaf, jellied Dutch brand loaf, chicken, pork and beef Ham and cheese loaf or roll Honey loaf, pork, beef Luxury loaf, pork Mother's loaf, pork Olive loaf, pork OSCAR MAYER, Ham and Cheese Loaf OSCAR MAYER, Old Fashioned Loaf OSCAR MAYER, Olive Loaf (chicken, pork, turkey) OSCAR MAYER, Pickle Pimiento Loaf (with chicken) Peppered loaf, pork, beef Pickle and pimiento loaf, pork Picnic loaf, pork, beef Vegetarian meatloaf or patties

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Vegetarian meatloaf or patties's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

197 kcal Calories

42%

21.0 g Protein

8.0 g Carbs

12%

9.0 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Vegetarian meatloaf or patties delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vegetarian meatloaf or patties come from — the split across carbs, fat & protein.

197 kcal / serving

16% from carbs

Carbs 16%

8.0 g per serving
Fat 41%

9.0 g per serving
Protein 43%

21.0 g per serving

What Vegetarian meatloaf or patties is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12100% Copper78% Thiamin (B1)75% Vitamin B671% Niacin (B3)63% Riboflavin (B2)46% Protein42% Phosphorus28% Folate (B9)20% Dietary Fiber16% Zinc16% Choline13% Vitamin E12% Iron12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.0 g	3%
Dietary Fiber	4.6 g	16%
Total Sugars	1.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.0 g	12%
Saturated Fat	1.4 g	7%
Monounsaturated Fat	2.2 g	—
Polyunsaturated Fat	4.7 g	—
Omega-3 Fatty Acids	520.0 mg	—
Omega-6 Fatty Acids	4,146.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	87.0 mg	—
Myristic Acid	43.0 mg	—
Palmitic Acid	925.0 mg	—
Stearic Acid	369.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	2,188.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	4,146.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	21.0 g	42%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.7 mg	12%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.9 mg	75%
Riboflavin (B2)	0.6 mg	46%
Niacin (B3)	10.0 mg	63%
Vitamin B6	1.2 mg	71%
Folate (B9)	78.0 mcg	20%
Vitamin B12	2.4 mcg	100%
Choline	73.1 mg	13%

Minerals	Amount	% DV
Calcium	29.0 mg	2%
Iron	2.1 mg	12%
Magnesium	18.0 mg	4%
Phosphorus	344.0 mg	28%
Potassium	180.0 mg	4%
Sodium	550.0 mg	24%
Zinc	1.8 mg	16%
Copper	0.7 mg	78%
Selenium	0.8 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.0 g	—

About Vegetarian meatloaf or patties

Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.

A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Vegetarian meatloaf or patties?

There are 197 calories in 100 g of Vegetarian meatloaf or patties, or about 110 calories in 1 slice (56 g).

How much protein is in Vegetarian meatloaf or patties?

Vegetarian meatloaf or patties contains 21.0 g of protein per 100 g.

How many carbs are in Vegetarian meatloaf or patties?

Vegetarian meatloaf or patties has 8.0 g of carbohydrates per 100 g.

How much fat is in Vegetarian meatloaf or patties?

Vegetarian meatloaf or patties provides 9.0 g of total fat per 100 g.

What is Vegetarian meatloaf or patties a good source of?

Vegetarian meatloaf or patties is an excellent source of Vitamin B12 (100% DV), Copper (78% DV), Thiamin (B1) (75% DV), Vitamin B6 (71% DV), Niacin (B3) (63% DV) and Riboflavin (B2) (46% DV) and a good source of Dietary Fiber, Zinc, Choline, Vitamin E and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.