11.2%
224 kcal

Energy

22.8%
16.0 g

Fat

26.4%
5.3 g

Saturates

9.4%
8.5 g

Sugar

54.3%
3.3 g

Salt

carbs
15%
fat
65%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 224 (939 kJ)
11%
from Carbohydrate 34 (142 kJ)
from Fat 144 (601 kJ)
from Protein 45 (188 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.5 g
3%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 8.5 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 16.0 g
23%
Saturated Fat 5.3 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 16.0 mg
Lauric Acid 16.0 mg
Tridecylic Acid ~
Myristic Acid 204.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,465.0 mg
Margaric Acid 59.0 mg
Stearic Acid 1,498.0 mg
Arachidic Acid 29.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 628.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,343.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 88.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 2,686.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 117.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 117.0 mg
Omega-6 Fatty Acids 2,686.0 mg
Sterols % Daily Value
Cholesterol 58.0 mg
19%
Phytosterols 21.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.2 g
22%
Essential Aminos
Histidine 309.0 mg
37%
Isoleucine 447.0 mg
39%
Leucine 748.0 mg
29%
Lysine 797.0 mg
35%
Methionine 258.0 mg
23%
Phenylalanine 392.0 mg
20%
Threonine 415.0 mg
35%
Tryptophan 111.0 mg
37%
Valine 479.0 mg
33%
Non-essential Aminos
Alanine 616.0 mg
Arginine 857.0 mg
Aspartic Acid 923.0 mg
Cystine 136.0 mg
Glutamic Acid 1,734.0 mg
Glycine 696.0 mg
Proline 532.0 mg
Serine 420.0 mg
Tyrosine 328.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.3 g
Ash 4.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 2.8 mg
Choline 31.7 mg
Vitamin A 260 IU
5%
Vitamin B1 (thiamine) 0.4 mg
26%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 37 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C 7.8 mg
13%
Vitamin D 33 IU
8%
Vitamin E 1 IU
2%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 109.0 mg
11%
Copper 0.1 mg
5%
Fluoride 21.0 mcg
Iron 1.3 mg
7%
Magnesium 34.0 mg
9%
Manganese 0.1 mg
6%
Phosphorus 153.0 mg
15%
Potassium 371.0 mg
11%
Sodium 1,304.0 mg
54%
Zinc 1.7 mg
11%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.