Meatloaf

Meatloaf

Pickle and pimiento loaf, pork

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Pickle and pimiento loaf, pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
224 kcal Calories
22%
11.2 g Protein
3%
8.5 g Carbs
20%
16.0 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Pickle and pimiento loaf, pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pickle and pimiento loaf, pork come from — the split across carbs, fat & protein.

What Pickle and pimiento loaf, pork is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)33% Vitamin B625% Vitamin B1223% Protein22% Niacin (B3)16% Zinc15% Selenium14% Phosphorus12% Copper12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.5 g
3%
Dietary Fiber1.5 g
5%
Total Sugars8.5 g
Fats & Fatty AcidsAmount% DV
Total Fat16.0 g
20%
Saturated Fat5.3 g
26%
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.8 g
Omega-3 Fatty Acids117.0 mg
Omega-6 Fatty Acids2,686.0 mg
Protein & Amino AcidsAmount% DV
Protein11.2 g
22%
Histidine309.0 mg
Isoleucine447.0 mg
Leucine748.0 mg
Lysine797.0 mg
Methionine258.0 mg
Phenylalanine392.0 mg
Threonine415.0 mg
Tryptophan111.0 mg
Valine479.0 mg
VitaminsAmount% DV
Vitamin A (RAE)78.0 mcg
9%
Vitamin C7.8 mg
9%
Vitamin D0.8 mcg
4%
Vitamin E0.4 mg
3%
Vitamin K5.1 mcg
4%
Thiamin (B1)0.4 mg
33%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)2.5 mg
16%
Vitamin B60.4 mg
25%
Folate (B9)37.0 mcg
9%
Vitamin B120.5 mcg
23%
Pantothenic Acid (B5)0.4 mg
9%
Choline31.7 mg
6%
Betaine2.8 mg
MineralsAmount% DV
Calcium109.0 mg
8%
Iron1.3 mg
7%
Magnesium34.0 mg
8%
Phosphorus153.0 mg
12%
Potassium371.0 mg
8%
Sodium1,304.0 mg
57%
Zinc1.7 mg
15%
Copper0.1 mg
12%
Manganese0.1 mg
5%
Selenium7.9 mcg
14%
Fluoride21.0 mcg
SterolsAmount% DV
Cholesterol58.0 mg
19%
Phytosterols21.0 mg
OtherAmount% DV
Alcohol0.0 g
Caffeine0.0 mg
Theobromine0.0 mg
Ash4.1 g

About Pickle and pimiento loaf, pork

Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.

A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pickle and pimiento loaf, pork?

There are 224 calories in 100 g of Pickle and pimiento loaf, pork, or about 128 calories in 2 slices (57 g).

How much protein is in Pickle and pimiento loaf, pork?

Pickle and pimiento loaf, pork contains 11.2 g of protein per 100 g.

How many carbs are in Pickle and pimiento loaf, pork?

Pickle and pimiento loaf, pork has 8.5 g of carbohydrates per 100 g.

How much fat is in Pickle and pimiento loaf, pork?

Pickle and pimiento loaf, pork provides 16.0 g of total fat per 100 g.

What is Pickle and pimiento loaf, pork a good source of?

Pickle and pimiento loaf, pork is an excellent source of Thiamin (B1) (33% DV), Vitamin B6 (25% DV), Vitamin B12 (23% DV) and Protein (22% DV) and a good source of Niacin (B3), Zinc, Selenium, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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