7.7%
153 kcal

Energy

8.7%
6.1 g

Fat

13%
2.6 g

Saturates

39.7%
2.4 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 153 (640 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 55 (230 kJ)
from Protein 92 (384 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.1 g
9%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 170.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,260.0 mg
Margaric Acid ~
Stearic Acid 990.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 400.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,280.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 240.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 80.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 80.0 mg
Omega-6 Fatty Acids 240.0 mg
Sterols % Daily Value
Cholesterol 47.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.9 g
46%
Essential Aminos
Histidine 601.0 mg
72%
Isoleucine 861.0 mg
76%
Leucine 1,584.0 mg
61%
Lysine 1,759.0 mg
77%
Methionine 506.0 mg
44%
Phenylalanine 810.0 mg
41%
Threonine 894.0 mg
75%
Tryptophan 165.0 mg
55%
Valine 993.0 mg
69%
Non-essential Aminos
Alanine 1,576.0 mg
Arginine 1,587.0 mg
Aspartic Acid 1,950.0 mg
Cystine 238.0 mg
Glutamic Acid 3,167.0 mg
Glycine 2,170.0 mg
Proline 1,503.0 mg
Serine 916.0 mg
Tyrosine 616.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.1 g
Ash 3.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
0%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.8 mg
9%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 11.0 mg
3%
Manganese 0.0 mg
2%
Phosphorus 73.0 mg
7%
Potassium 101.0 mg
3%
Sodium 953.0 mg
40%
Zinc 4.1 mg
27%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.