Meatloaf

Meatloaf

Corned beef loaf, jellied

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Corned beef loaf, jellied's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
153 kcal Calories
46%
22.9 g Protein
0%
0.0 g Carbs
8%
6.1 g Fat

Good nutrient density 24/100

How many beneficial nutrients Corned beef loaf, jellied delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Corned beef loaf, jellied come from — the split across carbs, fat & protein.

What Corned beef loaf, jellied is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1253% Protein46% Zinc37% Selenium31% Niacin (B3)11% Iron11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat6.1 g
8%
Saturated Fat2.6 g
13%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g
Omega-3 Fatty Acids80.0 mg
Omega-6 Fatty Acids240.0 mg
Protein & Amino AcidsAmount% DV
Protein22.9 g
46%
Histidine601.0 mg
Isoleucine861.0 mg
Leucine1,584.0 mg
Lysine1,759.0 mg
Methionine506.0 mg
Phenylalanine810.0 mg
Threonine894.0 mg
Tryptophan165.0 mg
Valine993.0 mg
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~
Vitamin E~
Vitamin K~
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)1.8 mg
11%
Vitamin B60.1 mg
7%
Folate (B9)8.0 mcg
2%
Vitamin B121.3 mcg
53%
Pantothenic Acid (B5)0.2 mg
4%
MineralsAmount% DV
Calcium11.0 mg
1%
Iron2.0 mg
11%
Magnesium11.0 mg
3%
Phosphorus73.0 mg
6%
Potassium101.0 mg
2%
Sodium953.0 mg
41%
Zinc4.1 mg
37%
Copper0.1 mg
7%
Manganese0.0 mg
1%
Selenium17.2 mcg
31%
SterolsAmount% DV
Cholesterol47.0 mg
16%
Phytosterols~
OtherAmount% DV
Alcohol0.0 g
Caffeine~
Theobromine~
Ash3.0 g

About Corned beef loaf, jellied

Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.

A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Corned beef loaf, jellied?

There are 153 calories in 100 g of Corned beef loaf, jellied, or about 87 calories in 2 slices (57 g).

How much protein is in Corned beef loaf, jellied?

Corned beef loaf, jellied contains 22.9 g of protein per 100 g.

How many carbs are in Corned beef loaf, jellied?

Corned beef loaf, jellied has 0.0 g of carbohydrates per 100 g.

How much fat is in Corned beef loaf, jellied?

Corned beef loaf, jellied provides 6.1 g of total fat per 100 g.

What is Corned beef loaf, jellied a good source of?

Corned beef loaf, jellied is an excellent source of Vitamin B12 (53% DV), Protein (46% DV), Zinc (37% DV) and Selenium (31% DV) and a good source of Niacin (B3) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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