11.8%
235 kcal

Energy

23.6%
16.5 g

Fat

29.3%
5.9 g

Saturates

0%
0.0 g

Sugar

61.8%
3.7 g

Salt

carbs
16%
fat
64%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 235 (983 kJ)
12%
from Carbohydrate 37 (154 kJ)
from Fat 149 (622 kJ)
from Protein 47 (198 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.2 g
3%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.5 g
24%
Saturated Fat 5.9 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 270.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,540.0 mg
Margaric Acid ~
Stearic Acid 2,020.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 660.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,210.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,820.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 1,820.0 mg
Sterols % Daily Value
Cholesterol 38.0 mg
13%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.8 g
24%
Essential Aminos
Histidine 292.0 mg
35%
Isoleucine 421.0 mg
37%
Leucine 870.0 mg
34%
Lysine 809.0 mg
35%
Methionine 301.0 mg
26%
Phenylalanine 419.0 mg
21%
Threonine 472.0 mg
39%
Tryptophan 104.0 mg
35%
Valine 508.0 mg
35%
Non-essential Aminos
Alanine 618.0 mg
Arginine 583.0 mg
Aspartic Acid 951.0 mg
Cystine 144.0 mg
Glutamic Acid 1,919.0 mg
Glycine 680.0 mg
Proline 830.0 mg
Serine 517.0 mg
Tyrosine 383.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.2 g
Ash 4.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.3 mg
Choline 66.7 mg
Vitamin A 200 IU
4%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 1.8 mg
9%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.0 mg
0%
Vitamin D 44 IU
11%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 109.0 mg
11%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 127.0 mg
13%
Potassium 297.0 mg
8%
Sodium 1,484.0 mg
62%
Zinc 1.4 mg
9%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.