Meatloaf

Olive loaf, pork

Nutrition facts per 100 g · edible portion

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16 forms & preparations

Barbecue loaf, pork, beef Corned beef loaf, jellied Dutch brand loaf, chicken, pork and beef Ham and cheese loaf or roll Honey loaf, pork, beef Luxury loaf, pork Mother's loaf, pork Olive loaf, pork OSCAR MAYER, Ham and Cheese Loaf OSCAR MAYER, Old Fashioned Loaf OSCAR MAYER, Olive Loaf (chicken, pork, turkey) OSCAR MAYER, Pickle Pimiento Loaf (with chicken) Peppered loaf, pork, beef Pickle and pimiento loaf, pork Picnic loaf, pork, beef Vegetarian meatloaf or patties

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Olive loaf, pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

235 kcal Calories

24%

11.8 g Protein

9.2 g Carbs

21%

16.5 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Olive loaf, pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Olive loaf, pork come from — the split across carbs, fat & protein.

235 kcal / serving

16% from carbs

Carbs 16%

9.2 g per serving
Fat 64%

16.5 g per serving
Protein 20%

11.8 g per serving

What Olive loaf, pork is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1253% Selenium30% Thiamin (B1)25% Protein24% Riboflavin (B2)20% Pantothenic Acid (B5)15% Vitamin B614% Zinc13% Choline12% Niacin (B3)11% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.2 g	3%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	16.5 g	21%
Saturated Fat	5.9 g	29%
Monounsaturated Fat	7.9 g	—
Polyunsaturated Fat	1.9 g	—
Omega-3 Fatty Acids	110.0 mg	—
Omega-6 Fatty Acids	1,820.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	10.0 mg	—
Lauric Acid	10.0 mg	—
Myristic Acid	270.0 mg	—
Palmitic Acid	3,540.0 mg	—
Stearic Acid	2,020.0 mg	—
Palmitoleic Acid	660.0 mg	—
Oleic Acid	7,210.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,820.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.8 g	24%
Histidine	292.0 mg	—
Isoleucine	421.0 mg	—
Leucine	870.0 mg	—
Lysine	809.0 mg	—
Methionine	301.0 mg	—
Phenylalanine	419.0 mg	—
Threonine	472.0 mg	—
Tryptophan	104.0 mg	—
Valine	508.0 mg	—
Alanine	618.0 mg	—
Arginine	583.0 mg	—
Aspartic Acid	951.0 mg	—
Cystine	144.0 mg	—
Glutamic Acid	1,919.0 mg	—
Glycine	680.0 mg	—
Proline	830.0 mg	—
Serine	517.0 mg	—
Tyrosine	383.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	60.0 mcg	7%
Vitamin C	0.0 mg	0%
Vitamin D	1.1 mcg	6%
Vitamin E	0.3 mg	2%
Vitamin K	3.4 mcg	3%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.3 mg	20%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.2 mg	14%
Folate (B9)	2.0 mcg	1%
Vitamin B12	1.3 mcg	53%
Pantothenic Acid (B5)	0.8 mg	15%
Choline	66.7 mg	12%
Betaine	7.3 mg	—

Minerals	Amount	% DV
Calcium	109.0 mg	8%
Iron	0.5 mg	3%
Magnesium	19.0 mg	5%
Phosphorus	127.0 mg	10%
Potassium	297.0 mg	6%
Sodium	1,484.0 mg	65%
Zinc	1.4 mg	13%
Copper	0.1 mg	6%
Manganese	0.0 mg	2%
Selenium	16.4 mcg	30%

Sterols	Amount	% DV
Cholesterol	38.0 mg	13%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.3 g	—

About Olive loaf, pork

Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.

A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Olive loaf, pork?

There are 235 calories in 100 g of Olive loaf, pork, or about 134 calories in 2 slices (57 g).

How much protein is in Olive loaf, pork?

Olive loaf, pork contains 11.8 g of protein per 100 g.

How many carbs are in Olive loaf, pork?

Olive loaf, pork has 9.2 g of carbohydrates per 100 g.

How much fat is in Olive loaf, pork?

Olive loaf, pork provides 16.5 g of total fat per 100 g.

What is Olive loaf, pork a good source of?

Olive loaf, pork is an excellent source of Vitamin B12 (53% DV), Selenium (30% DV), Thiamin (B1) (25% DV), Protein (24% DV) and Riboflavin (B2) (20% DV) and a good source of Pantothenic Acid (B5), Vitamin B6, Zinc, Choline, Niacin (B3) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.