Olive loaf, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Olive loaf, pork
235 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
235 kcal
118 kcal
Protein
11.8 g
1.8 g
Carbs
9.2 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
16.5 g
5.1 g
Sodium
1,484 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 50% fewer calories (118 kcal vs 235 kcal).
- Olive loaf, pork has more protein (11.8 g vs 1.8 g).
- Olive loaf, pork has more carbs (9.2 g vs 16.6 g).
- Olive loaf, pork has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.5 g).
| Macronutrients | Olive loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 235 kcal | 118 kcal |
| Protein | 11.8 g | 1.8 g |
| Total Fat | 16.5 g | 5.1 g |
| Total Carbohydrate | 9.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 58.2 g | 76.0 g |
| Carbohydrates | Olive loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Olive loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.5 g | 5.1 g |
| Saturated Fat | 5.9 g | 0.7 g |
| Monounsaturated Fat | 7.9 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | ~ |
| Omega-6 Fatty Acids | 1,820.0 mg | ~ |
| Protein & Amino Acids | Olive loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.8 g | 1.8 g |
| Histidine | 292.0 mg | ~ |
| Isoleucine | 421.0 mg | ~ |
| Leucine | 870.0 mg | ~ |
| Lysine | 809.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 472.0 mg | ~ |
| Tryptophan | 104.0 mg | ~ |
| Valine | 508.0 mg | ~ |
| Alanine | 618.0 mg | ~ |
| Arginine | 583.0 mg | ~ |
| Aspartic Acid | 951.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,919.0 mg | ~ |
| Glycine | 680.0 mg | ~ |
| Proline | 830.0 mg | ~ |
| Serine | 517.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Olive loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 66.7 mg | ~ |
| Betaine | 7.3 mg | ~ |
| Minerals | Olive loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 109.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 127.0 mg | 49.0 mg |
| Potassium | 297.0 mg | ~ |
| Sodium | 1,484.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 16.4 mcg | ~ |
| Sterols | Olive loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 38.0 mg | 2.0 mg |
| Other | Olive loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Olive loaf, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 235 kcal for Olive loaf, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Olive loaf, pork or McDONALD'S, Fruit & Walnut Salad?
Olive loaf, pork has more protein: 11.8 g for Olive loaf, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Olive loaf, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Olive loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.