Olive loaf, pork vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Olive loaf, pork
235 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
235 kcal
376 kcal
Protein
11.8 g
9.6 g
Carbs
9.2 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
16.5 g
25.4 g
Sodium
1,484 mg
875 mg
Key takeaways
- Olive loaf, pork has 38% fewer calories (235 kcal vs 376 kcal).
- Olive loaf, pork has more protein (11.8 g vs 9.6 g).
- Olive loaf, pork has more carbs (9.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Olive loaf, pork has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Olive loaf, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 235 kcal | 376 kcal |
| Protein | 11.8 g | 9.6 g |
| Total Fat | 16.5 g | 25.4 g |
| Total Carbohydrate | 9.2 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 58.2 g | 34.7 g |
| Carbohydrates | Olive loaf, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 9.2 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Olive loaf, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.5 g | 25.4 g |
| Saturated Fat | 5.9 g | 10.7 g |
| Monounsaturated Fat | 7.9 g | 8.8 g |
| Polyunsaturated Fat | 1.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,820.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Olive loaf, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.8 g | 9.6 g |
| Histidine | 292.0 mg | ~ |
| Isoleucine | 421.0 mg | ~ |
| Leucine | 870.0 mg | ~ |
| Lysine | 809.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 472.0 mg | ~ |
| Tryptophan | 104.0 mg | ~ |
| Valine | 508.0 mg | ~ |
| Alanine | 618.0 mg | ~ |
| Arginine | 583.0 mg | ~ |
| Aspartic Acid | 951.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,919.0 mg | ~ |
| Glycine | 680.0 mg | ~ |
| Proline | 830.0 mg | ~ |
| Serine | 517.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Olive loaf, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 66.7 mg | ~ |
| Betaine | 7.3 mg | ~ |
| Minerals | Olive loaf, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 109.0 mg | 55.0 mg |
| Iron | 0.5 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 127.0 mg | 323.0 mg |
| Potassium | 297.0 mg | 177.0 mg |
| Sodium | 1,484.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 16.4 mcg | ~ |
| Sterols | Olive loaf, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 38.0 mg | 29.0 mg |
| Other | Olive loaf, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Olive loaf, pork or McDONALD'S, Sausage Biscuit?
Olive loaf, pork has fewer calories: 235 kcal for Olive loaf, pork vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Olive loaf, pork or McDONALD'S, Sausage Biscuit?
Olive loaf, pork has more protein: 11.8 g for Olive loaf, pork vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Olive loaf, pork or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Olive loaf, pork vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Olive loaf, pork or McDONALD'S, Sausage Biscuit healthier?
Olive loaf, pork is lower in calories, and Olive loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.