Olive loaf, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Olive loaf, pork
235 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
235 kcal
63 kcal
Protein
11.8 g
2.6 g
Carbs
9.2 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
16.5 g
0.5 g
Sodium
1,484 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 235 kcal).
- Olive loaf, pork has more protein (11.8 g vs 2.6 g).
- Olive loaf, pork has more carbs (9.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 16.5 g).
| Macronutrients | Olive loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 235 kcal | 63 kcal |
| Protein | 11.8 g | 2.6 g |
| Total Fat | 16.5 g | 0.5 g |
| Total Carbohydrate | 9.2 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.2 g | 82.0 g |
| Carbohydrates | Olive loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.2 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Olive loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 16.5 g | 0.5 g |
| Saturated Fat | 5.9 g | 0.1 g |
| Monounsaturated Fat | 7.9 g | 0.1 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,820.0 mg | 200.0 mg |
| Protein & Amino Acids | Olive loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.8 g | 2.6 g |
| Histidine | 292.0 mg | 83.0 mg |
| Isoleucine | 421.0 mg | 147.0 mg |
| Leucine | 870.0 mg | 229.0 mg |
| Lysine | 809.0 mg | 152.0 mg |
| Methionine | 301.0 mg | 35.0 mg |
| Phenylalanine | 419.0 mg | 126.0 mg |
| Threonine | 472.0 mg | 108.0 mg |
| Tryptophan | 104.0 mg | 29.0 mg |
| Valine | 508.0 mg | 158.0 mg |
| Alanine | 618.0 mg | 143.0 mg |
| Arginine | 583.0 mg | 152.0 mg |
| Aspartic Acid | 951.0 mg | 253.0 mg |
| Cystine | 144.0 mg | 28.0 mg |
| Glutamic Acid | 1,919.0 mg | 392.0 mg |
| Glycine | 680.0 mg | 104.0 mg |
| Proline | 830.0 mg | 102.0 mg |
| Serine | 517.0 mg | 150.0 mg |
| Tyrosine | 383.0 mg | 89.0 mg |
| Vitamins | Olive loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 66.7 mg | ~ |
| Betaine | 7.3 mg | ~ |
| Minerals | Olive loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 109.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 127.0 mg | 55.0 mg |
| Potassium | 297.0 mg | 163.0 mg |
| Sodium | 1,484.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 16.4 mcg | 0.6 mcg |
| Sterols | Olive loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 38.0 mg | 0.0 mg |
| Other | Olive loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Olive loaf, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 235 kcal for Olive loaf, pork vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Olive loaf, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Olive loaf, pork has more protein: 11.8 g for Olive loaf, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Olive loaf, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Olive loaf, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Olive loaf, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Olive loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.