Olive loaf, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Olive loaf, pork
235 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
235 kcal
117 kcal
Protein
11.8 g
2.2 g
Carbs
9.2 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
16.5 g
5.1 g
Sodium
1,484 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 50% fewer calories (117 kcal vs 235 kcal).
- Olive loaf, pork has more protein (11.8 g vs 2.2 g).
- Olive loaf, pork has more carbs (9.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Olive loaf, pork has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Olive loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 235 kcal | 117 kcal |
| Protein | 11.8 g | 2.2 g |
| Total Fat | 16.5 g | 5.1 g |
| Total Carbohydrate | 9.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 58.2 g | 76.5 g |
| Carbohydrates | Olive loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Olive loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 16.5 g | 5.1 g |
| Saturated Fat | 5.9 g | 0.7 g |
| Monounsaturated Fat | 7.9 g | 0.9 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,820.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Olive loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.8 g | 2.2 g |
| Histidine | 292.0 mg | ~ |
| Isoleucine | 421.0 mg | ~ |
| Leucine | 870.0 mg | ~ |
| Lysine | 809.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 472.0 mg | ~ |
| Tryptophan | 104.0 mg | ~ |
| Valine | 508.0 mg | ~ |
| Alanine | 618.0 mg | ~ |
| Arginine | 583.0 mg | ~ |
| Aspartic Acid | 951.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,919.0 mg | ~ |
| Glycine | 680.0 mg | ~ |
| Proline | 830.0 mg | ~ |
| Serine | 517.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Olive loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 66.7 mg | 5.8 mg |
| Betaine | 7.3 mg | ~ |
| Minerals | Olive loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 109.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 127.0 mg | 60.0 mg |
| Potassium | 297.0 mg | 162.0 mg |
| Sodium | 1,484.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 16.4 mcg | 1.0 mcg |
| Sterols | Olive loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 38.0 mg | 1.0 mg |
| Other | Olive loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Olive loaf, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 235 kcal for Olive loaf, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Olive loaf, pork or Salad, grape and apple with yogurt and candied walnuts?
Olive loaf, pork has more protein: 11.8 g for Olive loaf, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Olive loaf, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Olive loaf, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Olive loaf, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Olive loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.