Olive loaf, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Olive loaf, pork
235 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
235 kcal
341 kcal
Protein
11.8 g
14.2 g
Carbs
9.2 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
16.5 g
30.6 g
Sodium
1,484 mg
1,118 mg
Key takeaways
- Olive loaf, pork has 31% fewer calories (235 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Olive loaf, pork has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Olive loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 235 kcal | 341 kcal |
| Protein | 11.8 g | 14.2 g |
| Total Fat | 16.5 g | 30.6 g |
| Total Carbohydrate | 9.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 58.2 g | 49.6 g |
| Carbohydrates | Olive loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Olive loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.5 g | 30.6 g |
| Saturated Fat | 5.9 g | 10.9 g |
| Monounsaturated Fat | 7.9 g | 15.6 g |
| Polyunsaturated Fat | 1.9 g | 3.8 g |
| Omega-3 Fatty Acids | 110.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,820.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Olive loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.8 g | 14.2 g |
| Histidine | 292.0 mg | ~ |
| Isoleucine | 421.0 mg | ~ |
| Leucine | 870.0 mg | ~ |
| Lysine | 809.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 472.0 mg | ~ |
| Tryptophan | 104.0 mg | ~ |
| Valine | 508.0 mg | ~ |
| Alanine | 618.0 mg | ~ |
| Arginine | 583.0 mg | ~ |
| Aspartic Acid | 951.0 mg | ~ |
| Cystine | 144.0 mg | ~ |
| Glutamic Acid | 1,919.0 mg | ~ |
| Glycine | 680.0 mg | ~ |
| Proline | 830.0 mg | ~ |
| Serine | 517.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Olive loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.1 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 1.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Choline | 66.7 mg | ~ |
| Betaine | 7.3 mg | ~ |
| Minerals | Olive loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 109.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 127.0 mg | 194.0 mg |
| Potassium | 297.0 mg | 184.0 mg |
| Sodium | 1,484.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 16.4 mcg | ~ |
| Sterols | Olive loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 38.0 mg | 160.0 mg |
| Other | Olive loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Olive loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Olive loaf, pork has fewer calories: 235 kcal for Olive loaf, pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Olive loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.8 g for Olive loaf, pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Olive loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Olive loaf, pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Olive loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Olive loaf, pork is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.