Olive loaf, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Olive loaf, pork
235 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
235 kcal
327 kcal
Protein
11.8 g
14.5 g
Carbs
9.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
16.5 g
28.5 g
Sodium
1,484 mg
1,160 mg
Key takeaways
- Olive loaf, pork has 28% fewer calories (235 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.2 g).
- Olive loaf, pork has more fat (16.5 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,484 mg).
| Macronutrients | Olive loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 235 kcal | 327 kcal |
| Protein | 11.8 g | 14.5 g |
| Total Fat | 16.5 g | 28.5 g |
| Total Carbohydrate | 9.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 58.2 g | 50.6 g |
| Carbohydrates | Olive loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Olive loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.5 g | 28.5 g |
| Saturated Fat | 5.9 g | 9.3 g |
| Monounsaturated Fat | 7.9 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,820.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Olive loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.8 g | 14.5 g |
| Histidine | 292.0 mg | 320.0 mg |
| Isoleucine | 421.0 mg | 484.0 mg |
| Leucine | 870.0 mg | 1,032.0 mg |
| Lysine | 809.0 mg | 909.0 mg |
| Methionine | 301.0 mg | 311.0 mg |
| Phenylalanine | 419.0 mg | 553.0 mg |
| Threonine | 472.0 mg | 534.0 mg |
| Tryptophan | 104.0 mg | 145.0 mg |
| Valine | 508.0 mg | 616.0 mg |
| Alanine | 618.0 mg | 762.0 mg |
| Arginine | 583.0 mg | 767.0 mg |
| Aspartic Acid | 951.0 mg | 1,125.0 mg |
| Cystine | 144.0 mg | 248.0 mg |
| Glutamic Acid | 1,919.0 mg | 1,631.0 mg |
| Glycine | 680.0 mg | 886.0 mg |
| Proline | 830.0 mg | 767.0 mg |
| Serine | 517.0 mg | 588.0 mg |
| Tyrosine | 383.0 mg | 430.0 mg |
| Vitamins | Olive loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 3.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 1.8 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 66.7 mg | 255.9 mg |
| Betaine | 7.3 mg | 3.8 mg |
| Minerals | Olive loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 109.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 127.0 mg | 168.0 mg |
| Potassium | 297.0 mg | 199.0 mg |
| Sodium | 1,484.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 16.4 mcg | 58.0 mcg |
| Sterols | Olive loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 38.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Olive loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Olive loaf, pork or Braunschweiger (a liver sausage), pork?
Olive loaf, pork has fewer calories: 235 kcal for Olive loaf, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Olive loaf, pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.8 g for Olive loaf, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Olive loaf, pork or Braunschweiger (a liver sausage), pork healthier?
Olive loaf, pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.