Olive loaf, pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Olive loaf, pork
235 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
235 kcal
298 kcal
Protein
11.8 g
12.0 g
Carbs
9.2 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
16.5 g
14.2 g
Sodium
1,484 mg
692 mg
Key takeaways
- Olive loaf, pork has 21% fewer calories (235 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.8 g).
- Olive loaf, pork has more carbs (9.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Olive loaf, pork has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Olive loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 235 kcal | 298 kcal |
| Protein | 11.8 g | 12.0 g |
| Total Fat | 16.5 g | 14.2 g |
| Total Carbohydrate | 9.2 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 58.2 g | 40.8 g |
| Carbohydrates | Olive loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.2 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Olive loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.5 g | 14.2 g |
| Saturated Fat | 5.9 g | 5.3 g |
| Monounsaturated Fat | 7.9 g | 4.4 g |
| Polyunsaturated Fat | 1.9 g | 3.5 g |
| Omega-3 Fatty Acids | 110.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,820.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Olive loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.8 g | 12.0 g |
| Histidine | 292.0 mg | 322.0 mg |
| Isoleucine | 421.0 mg | 487.0 mg |
| Leucine | 870.0 mg | 952.0 mg |
| Lysine | 809.0 mg | 652.0 mg |
| Methionine | 301.0 mg | 247.0 mg |
| Phenylalanine | 419.0 mg | 564.0 mg |
| Threonine | 472.0 mg | 374.0 mg |
| Tryptophan | 104.0 mg | 116.0 mg |
| Valine | 508.0 mg | 604.0 mg |
| Alanine | 618.0 mg | 434.0 mg |
| Arginine | 583.0 mg | 485.0 mg |
| Aspartic Acid | 951.0 mg | 739.0 mg |
| Cystine | 144.0 mg | 178.0 mg |
| Glutamic Acid | 1,919.0 mg | 3,160.0 mg |
| Glycine | 680.0 mg | 400.0 mg |
| Proline | 830.0 mg | 1,134.0 mg |
| Serine | 517.0 mg | 588.0 mg |
| Tyrosine | 383.0 mg | 427.0 mg |
| Vitamins | Olive loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 66.7 mg | ~ |
| Betaine | 7.3 mg | ~ |
| Minerals | Olive loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 109.0 mg | 146.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 127.0 mg | 205.0 mg |
| Potassium | 297.0 mg | 199.0 mg |
| Sodium | 1,484.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 16.4 mcg | 20.6 mcg |
| Sterols | Olive loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 38.0 mg | 25.0 mg |
| Other | Olive loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Olive loaf, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Olive loaf, pork has fewer calories: 235 kcal for Olive loaf, pork vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Olive loaf, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.8 g for Olive loaf, pork vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Olive loaf, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Olive loaf, pork vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Olive loaf, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Olive loaf, pork is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.