7.1%
141 kcal

Energy

6.9%
4.8 g

Fat

7.9%
1.6 g

Saturates

51%
3.1 g

Salt

carbs
15%
fat
31%
protein
54%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 141 (590 kJ)
7%
from Carbohydrate 20 (82 kJ)
from Fat 43 (181 kJ)
from Protein 74 (308 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.9 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.8 g
7%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 970.0 mg
Margaric Acid ~
Stearic Acid 520.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 180.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,150.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 460.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 460.0 mg
Sterols % Daily Value
Cholesterol 36.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.4 g
37%
Essential Aminos
Histidine 656.0 mg
78%
Isoleucine 815.0 mg
71%
Leucine 1,517.0 mg
59%
Lysine 1,653.0 mg
73%
Methionine 468.0 mg
41%
Phenylalanine 718.0 mg
36%
Threonine 879.0 mg
73%
Tryptophan 215.0 mg
72%
Valine 894.0 mg
62%
Non-essential Aminos
Alanine 1,073.0 mg
Arginine 1,170.0 mg
Aspartic Acid 1,741.0 mg
Cystine 153.0 mg
Glutamic Acid 2,941.0 mg
Glycine 929.0 mg
Proline 912.0 mg
Serine 826.0 mg
Tyrosine 644.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 68.2 g
Ash 3.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.7 mg
47%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 3.5 mg
17%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C 0.0 mg
0%
Vitamin D 28 IU
7%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 185.0 mg
19%
Potassium 377.0 mg
11%
Sodium 1,225.0 mg
51%
Zinc 3.1 mg
20%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.