Luxury loaf, pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Luxury loaf, pork
141 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
141 kcal
298 kcal
Protein
18.4 g
12.0 g
Carbs
4.9 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
~
3.2 g
Fat
4.8 g
14.2 g
Sodium
1,225 mg
692 mg
Key takeaways
- Luxury loaf, pork has 53% fewer calories (141 kcal vs 298 kcal).
- Luxury loaf, pork has more protein (18.4 g vs 12.0 g).
- Luxury loaf, pork has more carbs (4.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Luxury loaf, pork has more fat (4.8 g vs 14.2 g).
| Macronutrients | Luxury loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 141 kcal | 298 kcal |
| Protein | 18.4 g | 12.0 g |
| Total Fat | 4.8 g | 14.2 g |
| Total Carbohydrate | 4.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 68.2 g | 40.8 g |
| Carbohydrates | Luxury loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Luxury loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.8 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 2.3 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Omega-3 Fatty Acids | 50.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Luxury loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 18.4 g | 12.0 g |
| Histidine | 656.0 mg | 322.0 mg |
| Isoleucine | 815.0 mg | 487.0 mg |
| Leucine | 1,517.0 mg | 952.0 mg |
| Lysine | 1,653.0 mg | 652.0 mg |
| Methionine | 468.0 mg | 247.0 mg |
| Phenylalanine | 718.0 mg | 564.0 mg |
| Threonine | 879.0 mg | 374.0 mg |
| Tryptophan | 215.0 mg | 116.0 mg |
| Valine | 894.0 mg | 604.0 mg |
| Alanine | 1,073.0 mg | 434.0 mg |
| Arginine | 1,170.0 mg | 485.0 mg |
| Aspartic Acid | 1,741.0 mg | 739.0 mg |
| Cystine | 153.0 mg | 178.0 mg |
| Glutamic Acid | 2,941.0 mg | 3,160.0 mg |
| Glycine | 929.0 mg | 400.0 mg |
| Proline | 912.0 mg | 1,134.0 mg |
| Serine | 826.0 mg | 588.0 mg |
| Tyrosine | 644.0 mg | 427.0 mg |
| Vitamins | Luxury loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Luxury loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 36.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 185.0 mg | 205.0 mg |
| Potassium | 377.0 mg | 199.0 mg |
| Sodium | 1,225.0 mg | 692.0 mg |
| Zinc | 3.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 21.5 mcg | 20.6 mcg |
| Sterols | Luxury loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | Luxury loaf, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Luxury loaf, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Luxury loaf, pork has fewer calories: 141 kcal for Luxury loaf, pork vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Luxury loaf, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Luxury loaf, pork has more protein: 18.4 g for Luxury loaf, pork vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Luxury loaf, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Luxury loaf, pork vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Luxury loaf, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Luxury loaf, pork is lower in calories, and Luxury loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.