Luxury loaf, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Luxury loaf, pork
141 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
141 kcal
327 kcal
Protein
18.4 g
14.5 g
Carbs
4.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.8 g
28.5 g
Sodium
1,225 mg
1,160 mg
Key takeaways
- Luxury loaf, pork has 57% fewer calories (141 kcal vs 327 kcal).
- Luxury loaf, pork has more protein (18.4 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.9 g).
- Luxury loaf, pork has more fat (4.8 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,225 mg).
| Macronutrients | Luxury loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 141 kcal | 327 kcal |
| Protein | 18.4 g | 14.5 g |
| Total Fat | 4.8 g | 28.5 g |
| Total Carbohydrate | 4.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 68.2 g | 50.6 g |
| Carbohydrates | Luxury loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Luxury loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.8 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 2.3 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Luxury loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.4 g | 14.5 g |
| Histidine | 656.0 mg | 320.0 mg |
| Isoleucine | 815.0 mg | 484.0 mg |
| Leucine | 1,517.0 mg | 1,032.0 mg |
| Lysine | 1,653.0 mg | 909.0 mg |
| Methionine | 468.0 mg | 311.0 mg |
| Phenylalanine | 718.0 mg | 553.0 mg |
| Threonine | 879.0 mg | 534.0 mg |
| Tryptophan | 215.0 mg | 145.0 mg |
| Valine | 894.0 mg | 616.0 mg |
| Alanine | 1,073.0 mg | 762.0 mg |
| Arginine | 1,170.0 mg | 767.0 mg |
| Aspartic Acid | 1,741.0 mg | 1,125.0 mg |
| Cystine | 153.0 mg | 248.0 mg |
| Glutamic Acid | 2,941.0 mg | 1,631.0 mg |
| Glycine | 929.0 mg | 886.0 mg |
| Proline | 912.0 mg | 767.0 mg |
| Serine | 826.0 mg | 588.0 mg |
| Tyrosine | 644.0 mg | 430.0 mg |
| Vitamins | Luxury loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.5 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Luxury loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 36.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 185.0 mg | 168.0 mg |
| Potassium | 377.0 mg | 199.0 mg |
| Sodium | 1,225.0 mg | 1,160.0 mg |
| Zinc | 3.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.5 mcg | 58.0 mcg |
| Sterols | Luxury loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 36.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Luxury loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Luxury loaf, pork or Braunschweiger (a liver sausage), pork?
Luxury loaf, pork has fewer calories: 141 kcal for Luxury loaf, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Luxury loaf, pork or Braunschweiger (a liver sausage), pork?
Luxury loaf, pork has more protein: 18.4 g for Luxury loaf, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Luxury loaf, pork or Braunschweiger (a liver sausage), pork healthier?
Luxury loaf, pork is lower in calories, and Luxury loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.