Luxury loaf, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Luxury loaf, pork
141 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
141 kcal
117 kcal
Protein
18.4 g
2.2 g
Carbs
4.9 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
4.8 g
5.1 g
Sodium
1,225 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 17% fewer calories (117 kcal vs 141 kcal).
- Luxury loaf, pork has more protein (18.4 g vs 2.2 g).
- Luxury loaf, pork has more carbs (4.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Luxury loaf, pork has more fat (4.8 g vs 5.1 g).
| Macronutrients | Luxury loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 141 kcal | 117 kcal |
| Protein | 18.4 g | 2.2 g |
| Total Fat | 4.8 g | 5.1 g |
| Total Carbohydrate | 4.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 68.2 g | 76.5 g |
| Carbohydrates | Luxury loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Luxury loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.8 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Luxury loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 18.4 g | 2.2 g |
| Histidine | 656.0 mg | ~ |
| Isoleucine | 815.0 mg | ~ |
| Leucine | 1,517.0 mg | ~ |
| Lysine | 1,653.0 mg | ~ |
| Methionine | 468.0 mg | ~ |
| Phenylalanine | 718.0 mg | ~ |
| Threonine | 879.0 mg | ~ |
| Tryptophan | 215.0 mg | ~ |
| Valine | 894.0 mg | ~ |
| Alanine | 1,073.0 mg | ~ |
| Arginine | 1,170.0 mg | ~ |
| Aspartic Acid | 1,741.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 2,941.0 mg | ~ |
| Glycine | 929.0 mg | ~ |
| Proline | 912.0 mg | ~ |
| Serine | 826.0 mg | ~ |
| Tyrosine | 644.0 mg | ~ |
| Vitamins | Luxury loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Luxury loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 36.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 185.0 mg | 60.0 mg |
| Potassium | 377.0 mg | 162.0 mg |
| Sodium | 1,225.0 mg | 33.0 mg |
| Zinc | 3.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.5 mcg | 1.0 mcg |
| Sterols | Luxury loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 36.0 mg | 1.0 mg |
| Other | Luxury loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Luxury loaf, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 141 kcal for Luxury loaf, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Luxury loaf, pork or Salad, grape and apple with yogurt and candied walnuts?
Luxury loaf, pork has more protein: 18.4 g for Luxury loaf, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Luxury loaf, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Luxury loaf, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Luxury loaf, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Luxury loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.