Luxury loaf, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Luxury loaf, pork
141 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
141 kcal
118 kcal
Protein
18.4 g
1.8 g
Carbs
4.9 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
4.8 g
5.1 g
Sodium
1,225 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 17% fewer calories (118 kcal vs 141 kcal).
- Luxury loaf, pork has more protein (18.4 g vs 1.8 g).
- Luxury loaf, pork has more carbs (4.9 g vs 16.6 g).
- Luxury loaf, pork has more fat (4.8 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,225 mg).
| Macronutrients | Luxury loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 141 kcal | 118 kcal |
| Protein | 18.4 g | 1.8 g |
| Total Fat | 4.8 g | 5.1 g |
| Total Carbohydrate | 4.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 68.2 g | 76.0 g |
| Carbohydrates | Luxury loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Luxury loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.8 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 460.0 mg | ~ |
| Protein & Amino Acids | Luxury loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 18.4 g | 1.8 g |
| Histidine | 656.0 mg | ~ |
| Isoleucine | 815.0 mg | ~ |
| Leucine | 1,517.0 mg | ~ |
| Lysine | 1,653.0 mg | ~ |
| Methionine | 468.0 mg | ~ |
| Phenylalanine | 718.0 mg | ~ |
| Threonine | 879.0 mg | ~ |
| Tryptophan | 215.0 mg | ~ |
| Valine | 894.0 mg | ~ |
| Alanine | 1,073.0 mg | ~ |
| Arginine | 1,170.0 mg | ~ |
| Aspartic Acid | 1,741.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 2,941.0 mg | ~ |
| Glycine | 929.0 mg | ~ |
| Proline | 912.0 mg | ~ |
| Serine | 826.0 mg | ~ |
| Tyrosine | 644.0 mg | ~ |
| Vitamins | Luxury loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.7 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Luxury loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 36.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 185.0 mg | 49.0 mg |
| Potassium | 377.0 mg | ~ |
| Sodium | 1,225.0 mg | 32.0 mg |
| Zinc | 3.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 21.5 mcg | ~ |
| Sterols | Luxury loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 36.0 mg | 2.0 mg |
| Other | Luxury loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Luxury loaf, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 141 kcal for Luxury loaf, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Luxury loaf, pork or McDONALD'S, Fruit & Walnut Salad?
Luxury loaf, pork has more protein: 18.4 g for Luxury loaf, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Luxury loaf, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Luxury loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.