Luxury loaf, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Luxury loaf, pork
141 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
141 kcal
341 kcal
Protein
18.4 g
14.2 g
Carbs
4.9 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
4.8 g
30.6 g
Sodium
1,225 mg
1,118 mg
Key takeaways
- Luxury loaf, pork has 59% fewer calories (141 kcal vs 341 kcal).
- Luxury loaf, pork has more protein (18.4 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Luxury loaf, pork has more fat (4.8 g vs 30.6 g).
| Macronutrients | Luxury loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 141 kcal | 341 kcal |
| Protein | 18.4 g | 14.2 g |
| Total Fat | 4.8 g | 30.6 g |
| Total Carbohydrate | 4.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 68.2 g | 49.6 g |
| Carbohydrates | Luxury loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Luxury loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.8 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 2.3 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Luxury loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.4 g | 14.2 g |
| Histidine | 656.0 mg | ~ |
| Isoleucine | 815.0 mg | ~ |
| Leucine | 1,517.0 mg | ~ |
| Lysine | 1,653.0 mg | ~ |
| Methionine | 468.0 mg | ~ |
| Phenylalanine | 718.0 mg | ~ |
| Threonine | 879.0 mg | ~ |
| Tryptophan | 215.0 mg | ~ |
| Valine | 894.0 mg | ~ |
| Alanine | 1,073.0 mg | ~ |
| Arginine | 1,170.0 mg | ~ |
| Aspartic Acid | 1,741.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 2,941.0 mg | ~ |
| Glycine | 929.0 mg | ~ |
| Proline | 912.0 mg | ~ |
| Serine | 826.0 mg | ~ |
| Tyrosine | 644.0 mg | ~ |
| Vitamins | Luxury loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.7 mcg | 0.8 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Luxury loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 36.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 185.0 mg | 194.0 mg |
| Potassium | 377.0 mg | 184.0 mg |
| Sodium | 1,225.0 mg | 1,118.0 mg |
| Zinc | 3.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.5 mcg | ~ |
| Sterols | Luxury loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 36.0 mg | 160.0 mg |
| Other | Luxury loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Luxury loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luxury loaf, pork has fewer calories: 141 kcal for Luxury loaf, pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Luxury loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luxury loaf, pork has more protein: 18.4 g for Luxury loaf, pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Luxury loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Luxury loaf, pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Luxury loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Luxury loaf, pork is lower in calories, and Luxury loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.