Luxury loaf, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Luxury loaf, pork
141 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
141 kcal
63 kcal
Protein
18.4 g
2.6 g
Carbs
4.9 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
4.8 g
0.5 g
Sodium
1,225 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 55% fewer calories (63 kcal vs 141 kcal).
- Luxury loaf, pork has more protein (18.4 g vs 2.6 g).
- Luxury loaf, pork has more carbs (4.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.8 g).
| Macronutrients | Luxury loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 141 kcal | 63 kcal |
| Protein | 18.4 g | 2.6 g |
| Total Fat | 4.8 g | 0.5 g |
| Total Carbohydrate | 4.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 68.2 g | 82.0 g |
| Carbohydrates | Luxury loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Luxury loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.8 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 200.0 mg |
| Protein & Amino Acids | Luxury loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 18.4 g | 2.6 g |
| Histidine | 656.0 mg | 83.0 mg |
| Isoleucine | 815.0 mg | 147.0 mg |
| Leucine | 1,517.0 mg | 229.0 mg |
| Lysine | 1,653.0 mg | 152.0 mg |
| Methionine | 468.0 mg | 35.0 mg |
| Phenylalanine | 718.0 mg | 126.0 mg |
| Threonine | 879.0 mg | 108.0 mg |
| Tryptophan | 215.0 mg | 29.0 mg |
| Valine | 894.0 mg | 158.0 mg |
| Alanine | 1,073.0 mg | 143.0 mg |
| Arginine | 1,170.0 mg | 152.0 mg |
| Aspartic Acid | 1,741.0 mg | 253.0 mg |
| Cystine | 153.0 mg | 28.0 mg |
| Glutamic Acid | 2,941.0 mg | 392.0 mg |
| Glycine | 929.0 mg | 104.0 mg |
| Proline | 912.0 mg | 102.0 mg |
| Serine | 826.0 mg | 150.0 mg |
| Tyrosine | 644.0 mg | 89.0 mg |
| Vitamins | Luxury loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Luxury loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 36.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 20.0 mg | 19.0 mg |
| Phosphorus | 185.0 mg | 55.0 mg |
| Potassium | 377.0 mg | 163.0 mg |
| Sodium | 1,225.0 mg | 221.0 mg |
| Zinc | 3.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 21.5 mcg | 0.6 mcg |
| Sterols | Luxury loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Luxury loaf, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Luxury loaf, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 141 kcal for Luxury loaf, pork vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Luxury loaf, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Luxury loaf, pork has more protein: 18.4 g for Luxury loaf, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Luxury loaf, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Luxury loaf, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Luxury loaf, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Luxury loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.