OSCAR MAYER, Ham and Cheese Loaf vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Ham and Cheese Loaf
234 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
234 kcal
298 kcal
Protein
13.9 g
12.0 g
Carbs
3.8 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
3.3 g
3.2 g
Fat
18.2 g
14.2 g
Sodium
1,167 mg
692 mg
Key takeaways
- OSCAR MAYER, Ham and Cheese Loaf has 21% fewer calories (234 kcal vs 298 kcal).
- OSCAR MAYER, Ham and Cheese Loaf has more protein (13.9 g vs 12.0 g).
- OSCAR MAYER, Ham and Cheese Loaf has more carbs (3.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.3 g).
| Macronutrients | OSCAR MAYER, Ham and Cheese Loaf | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 234 kcal | 298 kcal |
| Protein | 13.9 g | 12.0 g |
| Total Fat | 18.2 g | 14.2 g |
| Total Carbohydrate | 3.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 3.3 g | 3.2 g |
| Water | 60.5 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Ham and Cheese Loaf | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.3 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham and Cheese Loaf | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 18.2 g | 14.2 g |
| Saturated Fat | 6.6 g | 5.3 g |
| Monounsaturated Fat | 8.3 g | 4.4 g |
| Polyunsaturated Fat | 1.8 g | 3.5 g |
| Omega-3 Fatty Acids | 194.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,604.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham and Cheese Loaf | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.9 g | 12.0 g |
| Histidine | 673.0 mg | 322.0 mg |
| Isoleucine | 783.0 mg | 487.0 mg |
| Leucine | 1,418.0 mg | 952.0 mg |
| Lysine | 1,593.0 mg | 652.0 mg |
| Methionine | 440.0 mg | 247.0 mg |
| Phenylalanine | 757.0 mg | 564.0 mg |
| Threonine | 673.0 mg | 374.0 mg |
| Tryptophan | 226.0 mg | 116.0 mg |
| Valine | 960.0 mg | 604.0 mg |
| Alanine | 751.0 mg | 434.0 mg |
| Arginine | 919.0 mg | 485.0 mg |
| Aspartic Acid | 1,336.0 mg | 739.0 mg |
| Cystine | 168.0 mg | 178.0 mg |
| Glutamic Acid | 3,009.0 mg | 3,160.0 mg |
| Glycine | 632.0 mg | 400.0 mg |
| Proline | 1,167.0 mg | 1,134.0 mg |
| Serine | 754.0 mg | 588.0 mg |
| Tyrosine | 732.0 mg | 427.0 mg |
| Vitamins | OSCAR MAYER, Ham and Cheese Loaf | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | OSCAR MAYER, Ham and Cheese Loaf | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 67.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 270.0 mg | 205.0 mg |
| Potassium | 265.0 mg | 199.0 mg |
| Sodium | 1,167.0 mg | 692.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Ham and Cheese Loaf | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 62.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Ham and Cheese Loaf | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham and Cheese Loaf or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Ham and Cheese Loaf has fewer calories: 234 kcal for OSCAR MAYER, Ham and Cheese Loaf vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Ham and Cheese Loaf or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Ham and Cheese Loaf has more protein: 13.9 g for OSCAR MAYER, Ham and Cheese Loaf vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Ham and Cheese Loaf or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for OSCAR MAYER, Ham and Cheese Loaf vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Ham and Cheese Loaf or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
OSCAR MAYER, Ham and Cheese Loaf is lower in calories, and OSCAR MAYER, Ham and Cheese Loaf is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.