Mother's loaf, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Mother's loaf, pork
282 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
282 kcal
118 kcal
Protein
12.1 g
1.8 g
Carbs
7.5 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
22.3 g
5.1 g
Sodium
1,127 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 282 kcal).
- Mother's loaf, pork has more protein (12.1 g vs 1.8 g).
- Mother's loaf, pork has more carbs (7.5 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 22.3 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,127 mg).
| Macronutrients | Mother's loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 282 kcal | 118 kcal |
| Protein | 12.1 g | 1.8 g |
| Total Fat | 22.3 g | 5.1 g |
| Total Carbohydrate | 7.5 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 54.9 g | 76.0 g |
| Carbohydrates | Mother's loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.5 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Mother's loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 22.3 g | 5.1 g |
| Saturated Fat | 8.0 g | 0.7 g |
| Monounsaturated Fat | 10.3 g | 0.8 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | ~ |
| Omega-6 Fatty Acids | 2,320.0 mg | ~ |
| Protein & Amino Acids | Mother's loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.1 g | 1.8 g |
| Histidine | 533.0 mg | ~ |
| Isoleucine | 637.0 mg | ~ |
| Leucine | 1,122.0 mg | ~ |
| Lysine | 1,178.0 mg | ~ |
| Methionine | 357.0 mg | ~ |
| Phenylalanine | 573.0 mg | ~ |
| Threonine | 604.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 666.0 mg | ~ |
| Alanine | 759.0 mg | ~ |
| Arginine | 910.0 mg | ~ |
| Aspartic Acid | 1,278.0 mg | ~ |
| Cystine | 205.0 mg | ~ |
| Glutamic Acid | 2,294.0 mg | ~ |
| Glycine | 628.0 mg | ~ |
| Proline | 675.0 mg | ~ |
| Serine | 569.0 mg | ~ |
| Tyrosine | 447.0 mg | ~ |
| Vitamins | Mother's loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 145.3 mg |
| Vitamin D | 1.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Mother's loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 43.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 129.0 mg | 49.0 mg |
| Potassium | 225.0 mg | ~ |
| Sodium | 1,127.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 35.1 mcg | ~ |
| Sterols | Mother's loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 45.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Mother's loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mother's loaf, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 282 kcal for Mother's loaf, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Mother's loaf, pork or McDONALD'S, Fruit & Walnut Salad?
Mother's loaf, pork has more protein: 12.1 g for Mother's loaf, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Mother's loaf, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Mother's loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.