Picnic loaf, pork, beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Picnic loaf, pork, beef
232 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
232 kcal
298 kcal
Protein
14.9 g
12.0 g
Carbs
4.8 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
~
3.2 g
Fat
16.6 g
14.2 g
Sodium
1,164 mg
692 mg
Key takeaways
- Picnic loaf, pork, beef has 22% fewer calories (232 kcal vs 298 kcal).
- Picnic loaf, pork, beef has more protein (14.9 g vs 12.0 g).
- Picnic loaf, pork, beef has more carbs (4.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 16.6 g).
| Macronutrients | Picnic loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 232 kcal | 298 kcal |
| Protein | 14.9 g | 12.0 g |
| Total Fat | 16.6 g | 14.2 g |
| Total Carbohydrate | 4.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 60.2 g | 40.8 g |
| Carbohydrates | Picnic loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Picnic loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.6 g | 14.2 g |
| Saturated Fat | 6.1 g | 5.3 g |
| Monounsaturated Fat | 7.7 g | 4.4 g |
| Polyunsaturated Fat | 1.9 g | 3.5 g |
| Omega-3 Fatty Acids | 210.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,680.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Picnic loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.9 g | 12.0 g |
| Histidine | 437.0 mg | 322.0 mg |
| Isoleucine | 582.0 mg | 487.0 mg |
| Leucine | 1,146.0 mg | 952.0 mg |
| Lysine | 1,193.0 mg | 652.0 mg |
| Methionine | 377.0 mg | 247.0 mg |
| Phenylalanine | 537.0 mg | 564.0 mg |
| Threonine | 656.0 mg | 374.0 mg |
| Tryptophan | 143.0 mg | 116.0 mg |
| Valine | 642.0 mg | 604.0 mg |
| Alanine | 890.0 mg | 434.0 mg |
| Arginine | 888.0 mg | 485.0 mg |
| Aspartic Acid | 1,318.0 mg | 739.0 mg |
| Cystine | 162.0 mg | 178.0 mg |
| Glutamic Acid | 2,253.0 mg | 3,160.0 mg |
| Glycine | 972.0 mg | 400.0 mg |
| Proline | 859.0 mg | 1,134.0 mg |
| Serine | 656.0 mg | 588.0 mg |
| Tyrosine | 458.0 mg | 427.0 mg |
| Vitamins | Picnic loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Picnic loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 47.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 125.0 mg | 205.0 mg |
| Potassium | 267.0 mg | 199.0 mg |
| Sodium | 1,164.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 35.7 mcg | 20.6 mcg |
| Sterols | Picnic loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 38.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Picnic loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Picnic loaf, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Picnic loaf, pork, beef has fewer calories: 232 kcal for Picnic loaf, pork, beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Picnic loaf, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Picnic loaf, pork, beef has more protein: 14.9 g for Picnic loaf, pork, beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Picnic loaf, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Picnic loaf, pork, beef vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Picnic loaf, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Picnic loaf, pork, beef is lower in calories, and Picnic loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.