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Sausage

Sausage

Polish sausage, pork

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Polish sausage, pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
326 kcal Calories
28%
14.1 g Protein
1%
1.6 g Carbs
37%
28.7 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Polish sausage, pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Polish sausage, pork come from — the split across carbs, fat & protein.

What Polish sausage, pork is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)42% Vitamin B1241% Selenium32% Protein28% Niacin (B3)22% Zinc18% Riboflavin (B2)11% Vitamin B611% Phosphorus11% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.6 g
1%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat28.7 g
37%
Saturated Fat10.3 g
52%
Monounsaturated Fat13.5 g—
Polyunsaturated Fat3.1 g—
Omega-3 Fatty Acids290.0 mg—
Omega-6 Fatty Acids2,790.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.1 g
28%
Histidine444.0 mg—
Isoleucine611.0 mg—
Leucine1,076.0 mg—
Lysine1,110.0 mg—
Methionine379.0 mg—
Phenylalanine539.0 mg—
Threonine591.0 mg—
Tryptophan138.0 mg—
Valine679.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.0 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.5 mg
42%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)3.4 mg
22%
Vitamin B60.2 mg
11%
Folate (B9)2.0 mcg
1%
Vitamin B121.0 mcg
41%
Pantothenic Acid (B5)0.5 mg
9%
MineralsAmount% DV
Calcium12.0 mg
1%
Iron1.4 mg
8%
Magnesium14.0 mg
3%
Phosphorus136.0 mg
11%
Potassium237.0 mg
5%
Sodium876.0 mg
38%
Zinc1.9 mg
18%
Copper0.1 mg
10%
Manganese0.0 mg
2%
Selenium17.7 mcg
32%
SterolsAmount% DV
Cholesterol70.0 mg
23%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.4 g—

About Polish sausage, pork

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Polish sausage, pork?

There are 326 calories in 100 g of Polish sausage, pork, or about 277 calories in 3 oz (85 g).

How much protein is in Polish sausage, pork?

Polish sausage, pork contains 14.1 g of protein per 100 g.

How many carbs are in Polish sausage, pork?

Polish sausage, pork has 1.6 g of carbohydrates per 100 g.

How much fat is in Polish sausage, pork?

Polish sausage, pork provides 28.7 g of total fat per 100 g.

What is Polish sausage, pork a good source of?

Polish sausage, pork is an excellent source of Thiamin (B1) (42% DV), Vitamin B12 (41% DV), Selenium (32% DV), Protein (28% DV) and Niacin (B3) (22% DV) and a good source of Zinc, Riboflavin (B2), Vitamin B6, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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