Sausage

Sausage

Polish sausage, pork

16.3%
326 kcal

Energy

41%
28.7 g

Fat

51.7%
10.3 g

Saturates

36.5%
2.2 g

Salt

carbs
2%
fat
80%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 326 (1364 kJ)
16%
from Carbohydrate 7 (27 kJ)
from Fat 258 (1082 kJ)
from Protein 56 (236 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.7 g
41%
Saturated Fat 10.3 g
52%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 70.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 400.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,400.0 mg
Margaric Acid ~
Stearic Acid 3,380.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 13.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 950.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,580.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.1 g
Linoleic Acid 2,790.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 290.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 290.0 mg
Omega-6 Fatty Acids 2,790.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.1 g
28%
Essential Aminos
Histidine 444.0 mg
53%
Isoleucine 611.0 mg
54%
Leucine 1,076.0 mg
42%
Lysine 1,110.0 mg
49%
Methionine 379.0 mg
33%
Phenylalanine 539.0 mg
27%
Threonine 591.0 mg
49%
Tryptophan 138.0 mg
46%
Valine 679.0 mg
47%
Non-essential Aminos
Alanine 902.0 mg
Arginine 925.0 mg
Aspartic Acid 1,293.0 mg
Cystine 157.0 mg
Glutamic Acid 2,117.0 mg
Glycine 992.0 mg
Proline 712.0 mg
Serine 584.0 mg
Tyrosine 444.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 53.2 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
33%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 1.0 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 136.0 mg
14%
Potassium 237.0 mg
7%
Sodium 876.0 mg
37%
Zinc 1.9 mg
13%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.