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Sausage

Sausage

Beerwurst, pork and beef

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Beerwurst, pork and beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
276 kcal Calories
28%
14.0 g Protein
2%
4.3 g Carbs
29%
22.5 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Beerwurst, pork and beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beerwurst, pork and beef come from — the split across carbs, fat & protein.

What Beerwurst, pork and beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1248% Selenium32% Protein28% Thiamin (B1)21% Zinc20% Niacin (B3)19% Vitamin B614% Riboflavin (B2)13% Phosphorus11% Copper11% Iron10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.3 g
2%
Dietary Fiber0.9 g
3%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat22.5 g
29%
Saturated Fat8.4 g
42%
Monounsaturated Fat10.1 g—
Polyunsaturated Fat2.1 g—
Omega-3 Fatty Acids154.0 mg—
Omega-6 Fatty Acids1,837.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.0 g
28%
Histidine537.0 mg—
Isoleucine682.0 mg—
Leucine1,202.0 mg—
Lysine1,300.0 mg—
Methionine387.0 mg—
Phenylalanine598.0 mg—
Threonine668.0 mg—
Tryptophan174.0 mg—
Valine769.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)3.0 mcg
0%
Vitamin C0.6 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K1.6 mcg
1%
Thiamin (B1)0.2 mg
21%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)3.0 mg
19%
Vitamin B60.2 mg
14%
Folate (B9)5.0 mcg
1%
Vitamin B121.2 mcg
48%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium27.0 mg
2%
Iron1.7 mg
10%
Magnesium19.0 mg
5%
Phosphorus135.0 mg
11%
Potassium244.0 mg
5%
Sodium732.0 mg
32%
Zinc2.2 mg
20%
Copper0.1 mg
11%
Manganese0.2 mg
7%
Selenium17.4 mcg
32%
SterolsAmount% DV
Cholesterol62.0 mg
21%
Phytosterols3.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.5 g—

About Beerwurst, pork and beef

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beerwurst, pork and beef?

There are 276 calories in 100 g of Beerwurst, pork and beef, or about 155 calories in 1 serving 2 oz (56 g).

How much protein is in Beerwurst, pork and beef?

Beerwurst, pork and beef contains 14.0 g of protein per 100 g.

How many carbs are in Beerwurst, pork and beef?

Beerwurst, pork and beef has 4.3 g of carbohydrates per 100 g.

How much fat is in Beerwurst, pork and beef?

Beerwurst, pork and beef provides 22.5 g of total fat per 100 g.

What is Beerwurst, pork and beef a good source of?

Beerwurst, pork and beef is an excellent source of Vitamin B12 (48% DV), Selenium (32% DV), Protein (28% DV), Thiamin (B1) (21% DV) and Zinc (20% DV) and a good source of Niacin (B3), Vitamin B6, Riboflavin (B2), Phosphorus, Copper and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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