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Sausage

Sausage

Bratwurst, pork, cooked

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Bratwurst, pork, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
333 kcal Calories
27%
13.7 g Protein
1%
2.9 g Carbs
37%
29.2 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Bratwurst, pork, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bratwurst, pork, cooked come from — the split across carbs, fat & protein.

What Bratwurst, pork, cooked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium72% Thiamin (B1)38% Niacin (B3)30% Vitamin B1230% Zinc30% Protein27% Riboflavin (B2)24% Vitamin B619% Choline17% Phosphorus17% Pantothenic Acid (B5)13% Copper12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.9 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat29.2 g
37%
Saturated Fat10.0 g
50%
Monounsaturated Fat14.7 g—
Polyunsaturated Fat2.6 g—
Omega-3 Fatty Acids99.0 mg—
Omega-6 Fatty Acids2,419.0 mg—
Protein & Amino AcidsAmount% DV
Protein13.7 g
27%
Histidine1,093.0 mg—
Isoleucine1,281.0 mg—
Leucine2,195.0 mg—
Lysine2,460.0 mg—
Methionine724.0 mg—
Phenylalanine1,092.0 mg—
Threonine1,249.0 mg—
Tryptophan347.0 mg—
Valine1,484.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D1.1 mcg
6%
Vitamin E0.3 mg
2%
Vitamin K3.4 mcg
3%
Thiamin (B1)0.5 mg
38%
Riboflavin (B2)0.3 mg
24%
Niacin (B3)4.8 mg
30%
Vitamin B60.3 mg
19%
Folate (B9)3.0 mcg
1%
Vitamin B120.7 mcg
30%
Pantothenic Acid (B5)0.7 mg
13%
Choline94.0 mg
17%
Betaine3.6 mg—
MineralsAmount% DV
Calcium28.0 mg
2%
Iron0.5 mg
3%
Magnesium21.0 mg
5%
Phosphorus208.0 mg
17%
Potassium348.0 mg
7%
Sodium846.0 mg
37%
Zinc3.3 mg
30%
Copper0.1 mg
12%
Manganese0.0 mg
1%
Selenium39.7 mcg
72%
SterolsAmount% DV
Cholesterol74.0 mg
25%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.8 g—

About Bratwurst, pork, cooked

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bratwurst, pork, cooked?

There are 333 calories in 100 g of Bratwurst, pork, cooked, or about 283 calories in 1 link cooked (85 g).

How much protein is in Bratwurst, pork, cooked?

Bratwurst, pork, cooked contains 13.7 g of protein per 100 g.

How many carbs are in Bratwurst, pork, cooked?

Bratwurst, pork, cooked has 2.9 g of carbohydrates per 100 g.

How much fat is in Bratwurst, pork, cooked?

Bratwurst, pork, cooked provides 29.2 g of total fat per 100 g.

What is Bratwurst, pork, cooked a good source of?

Bratwurst, pork, cooked is an excellent source of Selenium (72% DV), Thiamin (B1) (38% DV), Niacin (B3) (30% DV), Vitamin B12 (30% DV), Zinc (30% DV) and Protein (27% DV) and a good source of Vitamin B6, Choline, Phosphorus, Pantothenic Acid (B5) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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