Sausage

Sausage

Beef, bologna, reduced sodium

15.5%
310 kcal

Energy

40.6%
28.4 g

Fat

58.4%
11.7 g

Saturates

0%
0.0 g

Sugar

28.4%
1.7 g

Salt

carbs
3%
fat
82%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 310 (1299 kJ)
16%
from Carbohydrate 8 (33 kJ)
from Fat 256 (1070 kJ)
from Protein 47 (196 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.0 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.4 g
41%
Saturated Fat 11.7 g
58%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 70.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 821.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,559.0 mg
Margaric Acid ~
Stearic Acid 4,196.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 13.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,562.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,736.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 811.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 240.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 240.0 mg
Omega-6 Fatty Acids 811.0 mg
Sterols % Daily Value
Cholesterol 56.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.7 g
23%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.8 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.8 mg
Choline 44.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.6 mg
13%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
24%
Vitamin C 0.0 mg
0%
Vitamin D 28 IU
7%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 10.0 mg
3%
Manganese ~
Phosphorus 82.0 mg
8%
Potassium 155.0 mg
4%
Sodium 682.0 mg
28%
Zinc 2.0 mg
13%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.