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Sausage

Sausage

OSCAR MAYER, Wieners (light pork, turkey, beef)

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from OSCAR MAYER, Wieners (light pork, turkey, beef)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
194 kcal Calories
24%
12.1 g Protein
1%
2.8 g Carbs
19%
14.9 g Fat

Low nutrient density 10/100

How many beneficial nutrients OSCAR MAYER, Wieners (light pork, turkey, beef) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in OSCAR MAYER, Wieners (light pork, turkey, beef) come from — the split across carbs, fat & protein.

What OSCAR MAYER, Wieners (light pork, turkey, beef) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein24% Copper22% Zinc16% Phosphorus14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.8 g
1%
Dietary Fiber0.0 g
0%
Total Sugars1.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat14.9 g
19%
Saturated Fat5.2 g
26%
Monounsaturated Fat6.8 g—
Polyunsaturated Fat2.0 g—
Omega-3 Fatty Acids124.0 mg—
Omega-6 Fatty Acids1,920.0 mg—
Protein & Amino AcidsAmount% DV
Protein12.1 g
24%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium38.0 mg
3%
Iron1.3 mg
7%
Magnesium17.0 mg
4%
Phosphorus169.0 mg
14%
Potassium397.0 mg
8%
Sodium1,036.0 mg
45%
Zinc1.8 mg
16%
Copper0.2 mg
22%
SterolsAmount% DV
Cholesterol62.0 mg
21%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.5 g—

About OSCAR MAYER, Wieners (light pork, turkey, beef)

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in OSCAR MAYER, Wieners (light pork, turkey, beef)?

There are 194 calories in 100 g of OSCAR MAYER, Wieners (light pork, turkey, beef), or about 111 calories in 1 serving (57 g).

How much protein is in OSCAR MAYER, Wieners (light pork, turkey, beef)?

OSCAR MAYER, Wieners (light pork, turkey, beef) contains 12.1 g of protein per 100 g.

How many carbs are in OSCAR MAYER, Wieners (light pork, turkey, beef)?

OSCAR MAYER, Wieners (light pork, turkey, beef) has 2.8 g of carbohydrates per 100 g.

How much fat is in OSCAR MAYER, Wieners (light pork, turkey, beef)?

OSCAR MAYER, Wieners (light pork, turkey, beef) provides 14.9 g of total fat per 100 g.

What is OSCAR MAYER, Wieners (light pork, turkey, beef) a good source of?

OSCAR MAYER, Wieners (light pork, turkey, beef) is an excellent source of Protein (24% DV) and Copper (22% DV) and a good source of Zinc and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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