Sausage

Sausage

Salami, cooked, beef and pork

16.8%
336 kcal

Energy

37%
25.9 g

Fat

46.6%
9.3 g

Saturates

1.1%
1.0 g

Sugar

60.4%
3.6 g

Salt

carbs
3%
fat
71%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 336 (1407 kJ)
17%
from Carbohydrate 10 (40 kJ)
from Fat 233 (976 kJ)
from Protein 87 (366 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.4 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.0 g
Sucrose 440.0 mg
Glucose 520.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 25.9 g
37%
Saturated Fat 9.3 g
47%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 466.0 mg
Pentadecanoic Acid 51.0 mg
Palmitic Acid 5,619.0 mg
Margaric Acid 133.0 mg
Stearic Acid 3,008.0 mg
Arachidic Acid 38.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 11.1 g
Myristoleic Acid 82.0 mg
15:1 0.0 mg
Palmitoleic Acid 690.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 10,219.0 mg
18:1 c 9,785.0 mg
18:1 t 434.0 mg
Gadoleic Acid 137.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.5 g
Linoleic Acid 2,256.0 mg
18:2 CLAs ~
18:2 n-6 c,c 2,104.0 mg
18:2 t,t 152.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 126.0 mg
alpha-Linolenic Acid 126.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 84.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 62.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 126.0 mg
Omega-6 Fatty Acids 2,256.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.9 g
44%
Essential Aminos
Histidine 359.0 mg
43%
Isoleucine 675.0 mg
59%
Leucine 929.0 mg
36%
Lysine 1,107.0 mg
49%
Methionine 301.0 mg
26%
Phenylalanine 481.0 mg
24%
Threonine 521.0 mg
43%
Tryptophan 114.0 mg
38%
Valine 668.0 mg
46%
Non-essential Aminos
Alanine 880.0 mg
Arginine 855.0 mg
Aspartic Acid 1,285.0 mg
Cystine 196.0 mg
Glutamic Acid 1,929.0 mg
Glycine 1,189.0 mg
Proline 831.0 mg
Serine 537.0 mg
Tyrosine 552.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 45.2 g
Ash 4.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.3 mg
Choline 93.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
24%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 6.1 mg
30%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D 41 IU
10%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.4 mg
18%
Fluoride 41.2 mcg
Iron 1.6 mg
9%
Magnesium 19.0 mg
5%
Manganese 1.0 mg
49%
Phosphorus 191.0 mg
19%
Potassium 316.0 mg
9%
Sodium 1,449.0 mg
60%
Zinc 2.9 mg
20%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.